Weight training - workout #1

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sexymom04
sexymom04 Posts: 263 Member
in Fitness and Exercise
I did my first workout on my new weight bench. It was chest and triceps. Feeling pretty good.

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  • Sherriediva1
    Sherriediva1 Posts: 345 Member
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    Good for you!! :) I have a Bow flex and am thinking about selling it and moving to freeweights. Finances are tight and so is my available space so I can't have both.....
  • sexymom04
    sexymom04 Posts: 263 Member
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    I went to free weights because I asked on here and was told that free weights are better.
  • AigreDoux
    AigreDoux Posts: 594 Member
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    Cool! What program are you using?
  • spritey86
    spritey86 Posts: 70 Member
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    Ahhh wish i had the space. Good for you!! When is workout #2 and what will it be? :)
  • sexymom04
    sexymom04 Posts: 263 Member
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    Today was back and biceps
  • sexymom04
    sexymom04 Posts: 263 Member
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    AigreDoux wrote: »
    Cool! What program are you using?

    I'm doing Jamie Eason's 12 week program in bodybuilding.com

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