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Squats do work!!!
I have been pretty discouraged for a few weeks because the scale hasn't moved. I have been going to the gym and have started adding some weight to my squats with dumbbells and using the stairmaster and AMT machine. I started with a 5lb dumbbell with my squats and am up to 25lbs. I also added in jump squats and sumo squats.…
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NROLFW
Thought i'd try :happy: It has been recommended to me several times and I would love to start reading and using it. Just wondering if someone has the book and is done using it. Maybe it's gathering dust and you would like to pass it along to someone who needs one :blushing: Feel free to PM me.
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Why I came here and never gave up
Last night I was thinking about how my life has changed since I joined MFP in March. I accidently found the site because I was going to attempt the P90x dvd's that my hubby bought. I was looking for advice from other larger women who had done it before. What ended up happening was what I needed to get where I am today. I…
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Portabella Mushrooms
I bought some for the first time. I need ideas on what to stuff them with (no meat)
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Ad banner....
Why is the banner ad at the top of my page for Jitterbug??? I'm not even 40!!!!! What's yours?
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Make ahead Thanksgiving foods
I have been hosting Thanksgiving at my house for the last five years. I love doing it. I make all the food and always get rave reviews. This year I would love to make a few things ahead of time, maybe on Monday or Tuesday. I am not a big fan of reheating food but I feel like I am just crazy busy making sure everything is…
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Lunges
HELP!!!!! No matter how many YouTube videos, instructional videos or just watched people do lunges I can't seem to do them right. It always feels awkward, unbalanced and they hurt my knees most of the time. Even when I think I'm doing it right, it doesn't seem to feel like it's doing anything. I can squat all day (not…
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How do you eat your apples???
This had me wishing I had brought an apple to work to try it!! Anyone eat their apples like this??? http://www.huffingtonpost.com/foodbeast/so-apparently-weve-been-e_b_3201388.html
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Cats and diets....
Our cat Symon is really fat!! I'm gonna guess and say he weighs about 16 pounds. We have cut down his food and have regular "play" time with him. My kids were making fun of him this weekend because his stomach is so fat!! We rescued a kitten almost two months ago and we were hoping this would help get him a little more…
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Pinup/Boudoir photos
I decided that when I get near or reach my goal weight I want to do a pinup or boudoir photoshoot. I have also worn braces for over five yeas and I am getting them off next week so this will kinda be like a total makeover for me. I have never been photogenic but I am really excited to step out of my comfort zone and do…
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What did you want to be when you grew up???
I wanted to be a teacher. I ended up being an administrative assistant. Funny how getting pregnant at 19 changed it all. So were your childhood job plans accurate??
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Best NSV so far!!!!!!!!!!!!!!!!!!!!!!!!
I can tie my shoes and paint my toe nails without feeling like I'm gonna die!!!!!!!!!!!!!
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Gym Intimidation....newbie
Hello to all :) I have read up and I think this is the program for me. I have lost 20 pounds on my own through diet and cardio and I am ready to build my muscles now. I have had gym memberships in the past and have always used machines because that was all I knew. I have been watching all the videos posted in the group and…
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Did you stop drinking??
I have always enjoying a night out and getting tipsy!! Since I started this journey I have pretty much cut out drinking all together. I actually haven't had a drink in months!! We will be going out this weekend and I was actually thinking of passing on the drinks just because I have been doing so good and my weight and…
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Gym must haves....
I will be starting at the gym this week and want to have everything I need to succeed!! What are your gym must haves??
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Moms of special needs kids.....
I have been really thinking about my weight gain and things that relate to it. I am a mom of two special needs kids. My kids are 19 and 14 and have a very rare neuromuscular condition called Congenital Myasthenic Syndrome. I have been their primary caregiver since they were born. I went through a nasty divorce with their…
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When did people start to notice??
I am officially down 17 pounds as of today!!!! I am very surprised that no one (except my hubby) has noticed any changes. Since I put on the weight pretty proportionately, I don't think when I gain it is as noticeable. Maybe it's the same as I lose the weight. My hubby even said he didn't realize I had gained 40 pounds…
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Undies??
I know it's kind of a TMI question, but what kind of underwear do you wear during your workout?? I have been walking/jogging and I find nearly all types of undies uncomfortable. I know cotton is always recommended but even cotton isn't comfortable.
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Sugar addiction....
I need help overcoming my sugar addiction. I would love tips from anyone who has been through this and broke the addiction.
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Awesome Collard Greens recipe!!
Made this yesterday and It was SO good!! 1 tbsp olive oil 1 tbsp butter 1⁄2 large onion, chopped 1 tsp red pepper flakes 1 clove garlic, finely chopped 1 lb collards, chopped 3 cup vegetable stock 2 tomato, seeded and chopped 1 salt 1 black pepper, freshly ground Directions In a large pot over medium heat, heat oil and…
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Breaking Bad
I loved last nights episode! What are your thoughts and predictions for the final episodes??
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10 pounds....
Isn't a whole lot but makes such a big difference. The size 16 clothes I bought are too big!!!! I am almost in "Onderland" and I am so excited and super proud of myself!! Anyone else lost 10 pounds and notice a huge difference??
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Sprinting question
I hate running! I have tried C25k and never got the the point where I felt I could do it all the time. I do like sprinting though. I was wondering if anyone has any advice on a sprinting program. My hubby thinks it would be the perfect workout for me. I'm just not sure exactly how much and how often I should do it.
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Collard Greens
I need some vegetarian collard green recipes. I have only made them with bacon and I am now vegetarian so no bacon for me :)
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Gluten Free, vegetarian and Hypothyroidism
I have been reading a lot how people with hypothyroidism usually have gluten intolerance. I have gone vegetarian and am feeling great but not losing much weight still.I am now considering going gluten free to see if that might help with the weight and hypothyroidism symptoms I suffer from. I just need help with where to…
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Cutting out the meat
So I watched the documentary "Vegucated" and I have decided to slowly cut meat out of my diet. I am almost a week in and I feel GREAT!!!! Is there anyone else out there decide to go vegetarian/vegan that can offer tips on going forward would be much appreciated.
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Eating the same thing everyday
So I am thinking of eating the same thing every day for breakfast and lunch. I think this might be the only way to stay disciplined. I could switch it up from week to week just so I don't get too tired of the same thing. Is there anyone else out there that does this and if so, does it work for you?
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Feeling so discouraged
It's one of those days I guess. I get on the scale and no loss.....I feel like if I am not eating super strict and exercising my *kitten* off then I sit at the same weight!!! I am just so frustrated and mad about it all :(
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My goal for May is to get under 200!!!
I am SO close!!! Anyone else trying to do the same, please add me!!!
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Setback :(
So I joined MFP last month and was going full speed ahead and doing awesome.....then on 4/11 I got in a car accident. Not a really bad accident, but enough to hurt my neck and back pretty bad. I am on muscle relaxers, pain pills and going to the chiropractor daily. I am just so upset, i know healing is the most important…
