-
Wine and ketosis
i made a recipe for shrimp scampi and it included cooking white wine. I put them into MFP and they fit into my macros. I've always thought wine was a 'no no' for LC and wanted to known if it would kick me out of ketosis. Have any of you used cooking wine in current recipes. What is your experience?
-
TMI: poop
One issue that I have had is inconsistent bowel movements aka constipation. I'm accustomed to pooping everyday so not that I'm going every 2 days or so, I'm worried. I have psyllium husk but it doesn't work and I don't like using the smooth moves tea because I can make to situation worse long term. Any idea?
-
Looking for fellow low carber
starting the year on a ketogenic diet and planning on transitioning into a more paleo/ primal diet after I've lost some significant weight. Any one doing the same? Looking for a friend!
-
Haven't Even Had my First Class Yet
Hello Crossfitters, So i am in love with crossfit even though i havent started it yet. I am doing low carb, Atkins/ Paleo, and a lot of people doing Paleo were talking about crossfit being part of their regimen. After taking a look at some pictures and videos, I was hooked. My best friend called me one night and said that…
-
Is anyone on here also doing Intermittent Fasting?
So i have been following Paleo but also doing Intermittent fasting for more rapid weightless. It has worked in the past but seems to be going very slow and inconsistent this time around. After days of IF I will see no change on the scale and then one day it will either jump up or down. Want to know is anyone having the…
-
Eating or Drinking during IF
Hello Everyone Just wandering if people ate or drank during IF. I had some coffee with cream the other day and was wondering if i had ended my fast then or if it was okay. Still new to IF so be patient with me
-
Struggles
Hello Guys, So I have been struggling to keep myself on track lately, I think i am officially over my hump but for the past two weeks I have been eating horribly (McDonalds, Dunkin Donuts, burgers, french fries, banana pudding, chocolate, you name it i ate it), not logging my food, carb galore sporadic with my workouts,…
-
Low Carb Support
Hello fellow MFP, I need help from fellow low carbers. I am starting the induction part of my Atkins diet tomorrow along with a daily workout routine. I have done it before and am really struggling to make this a lifestyle change. It's seems to be the only thing that works for me on my quest to lose weight and stay…
-
Starting Atkins. Need Support!
so I am about to start on Atkins this Monday May 2nd. This is all new to me but I would love the help and support from those who have done it, are currently on it, or are thinking about doing it. Just befriend me. I would love your advice.
-
Starting Atkins Need Supporters
so I am about to start on Atkins this Monday May 2nd. This is all new to me but I would love the help and support from those who have done it, are currently on it, or are thinking about doing it. Just befriend me. I would love your advice.
-
Too Fat for a Tat
So I want to get a tatto and I've wanted one for a while but I just feel like since my body isn't in shape I don't know where I would put it. I want something small and discreet but somewhere I would be ok with showing off if I wanted to. Any suggestions?
-
HELP My signature is acting up
so i wanted to put a signiture on my post that said how much weight i have lost but it hasnt come up when i have copied it on the signiture. i dont know what to do.
-
To all my sisters with Perms
I am an African American femail and hair is always an issue when i want to focus on working out. So i just got a fresh perm and at times i tend not to work out so much when i know that that i'm sweating out my hair? i just want to know what everyone else does to keep their hair from being totally ruined?
-
making friends
i want to make some friends with people who are tryinig to find a new way of eating. i dont believe in diets so but would love to hear how other people stayied within their calorie intake with small lifestyle changes.
-
I need some friends! (does that sound despite)
Hello everyone. Wanted to make the most of these forums. I would love the support and would love to help others with there progress. I have a 1200 calorie a day limit and try to workout daily. I am a female and I'm 22 years old. Trying to lose about 50 pounds. Would love someone going through the same as I am but anyone is…
-
I need some friends! (does that sound despite)
Hello everyone. Wanted to make the most of these forums. I would love the support and would love to help others with there progress. I have a 1200 calorie a day limit and try to workout daily. I am a female and I'm 22 years old. Trying to lose about 50 pounds. Would love someone going through the same as I am but anyone is…
-
I need some friends! (does that sound despite)
Hello everyone. Wanted to make the most of these forums. I would love the support and would love to help others with there progress. I have a 1200 calorie a day limit and try to workout daily. I am a female and I'm 22 years old. Trying to lose about 50 pounds. Would love someone going through the same as I am but anyone is…
-
unsuccessful
i have been dieting and working out regularly for a couple days now. usually i am not as consistant with it so i decided to do an early weigh in and was extremely disappointed when i saw that i had gained a pound. what am i doing wrong? i have stayed with in my 1200 calorie limits and have been working out to burn at least…
-
Night time snacking issues
i have a real problem with eating later at night. I find myself hungry at night before bed even though I try to stop eating two hours before bed. Any suggestions for how to battle these late night cravings.
-
master cleanse
hey everyone, i have tried the master cleanse in the past but halve never been able to complete the full 10 days because i felt slightly weak. i wanted to know if any one else tried it and how did you get through it?
-
Hi i am new
Hey my name is Marline and i am trying to realy focus on making a lifestyle change to help me get to a healthier weight and keep my food intake on track. Its hard and would love to hear what other people have tried to help them lose the wieght by controling their diet?
