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Calling NEW & SEASONED BeachBody coaches!
Hello All. I am a new coach and I would love to add New, and Seasoned coaches for motivation :)
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I can't get my DA** motivation back!!!!!
I am beyond annoyed. In 2011 I set out to lose my long over due baby weight. My last child (I only have two) was in 2010. So I went 1200 calories, mostly healthy... walked just 30 minutes everyday and did a really basic 10 minute kardio kick boxing... lost 16 lbs in nearly 3 months.... (ALMOST GOT DIVORCED) and gained…
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Are you vegan? Click here, I wanna know more
So, I started MFP a while back before I knew anything about food, and thought diet soda was good for you. I am thinking of adopting a vegan lifestyle for many reasons. Mainly because I don't like meat unless prepared a specific way and even then after eating it I feel sluggish... I am not a huge seafood person, again…
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When did you start seeing real results?
I'd love to hear these success' thanks!! :)
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Nervous, I might not succeed.
Not going to lie, I am usually a "glass half full" kind of gal but lately.... I have been feeling a little like "WHO CARES" about it all. I am 23 years old. Not really old in my opinion but I feel like I have cheated myself out of 5 years of my adult life by being over weight, and not happy with my body. All my my initial…
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Lose 20lbs over Summer! Anyone?
I really wanna lose at least 20lbs or 15-20 inches by end of Summer. Not sure how yet other then better eating, buttload of water and kicking my butt in work outs! Anyone with me?
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How do you reward yourself for weightloss?
I am thinking of giving my selfs *treats* if you will for weight loss. A little motivation to keep me going... I have some ideas *NOTHING TO DO WITH FOOD.. What are yours?
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How do you know if you are losing LBS of fat or water?
Sometimes I'll lose 1-4lbs when trying to exercise, eat clean etc. but notice that I can drink a soda, eat rice or not drink a glass of water and baloon! So how do you know when you step on the scale or measure yourself, because I measure more then I weigh that you are losing fat and not just water weight. As a woman this…
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Clean eating VS Eating Calorie goal
Hello can of worms I have just opened. I never knew this was in debate? Guess it makes sense.... you can lose weight reducing portions or eating whole.raw. clean foods. The question I am wondering is... How does a person look eating 1200-1400 calories of junk food a day VS a person eating clean 1200-14000 a day...? I mean…
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Washington State Friends :) Post here...
what are you all doing to stay fit and get active. Our weather is pretty crazy to be outdoors always?
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Lets be MFP friends! I have about 20-30lbs to lose.
Hi, I am 23 years old. 5'2" and 153lbs. I really wanna see 130lbs by 2015, and I don't wanna give up. Would love some motivated ppl on MFP for support, all I have are skinny friends in the REAL world :P
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Help! I hate cooking... food ideas?
I hate cooking. I can cook, and pretty good or so I am told but I hate cooking I hate every part of it. I love eating obiuously why I am on here, but hate cooking. Any tips for healthy eating? Or maybe tips to enjoy cooking?
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5' to 5'2" whos 140lbs-155lbs ? Ladies Only
Hi :) I want to make some more MFP friends in similar fitness goals. How much do you want to lose? Height? Weight currently? Previously used MFP? On any programs? Etc.... :drinker:
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Emotional eaters & ppl with baby weight 5+ years later!!
Starting MFP over. Trying to think positive, and take everything in small steps. *I get ahead of myself a lot* Little history: All my young life before 18 I was 100-105lbs, I am 5'2" and small framed. I am hispanic (spanish) and white, so there is some culture! After having children, I gained a lot with my son 65lbs and…
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11 weeks to prepare for the physical assessment.
I'm going to be taking the written and physical assessment test June 24th, and just want to know some tips to get ready, I've printed the basic guide they give you for warm ups etc. But I'm wondering if any one here has done it? Or has tips to be successful, I have to work on my push ups and sit ups everything else is…
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Is anyone else doing Focus T25?
I just started this program on Wednesday. I didn't buy the program, but a co-worker let me borrow hers! It is AMAZING! I love it and all the times I have spent doing workouts, going on the treadmill, running, little 1hr cardio workouts I didn't feel as accomplished as with T25? Jw if anyone else is feeling this way or…
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Ladies who completed Focus T25 Results/Pictures please!
I started Focus T25 after a co worker would just not stop raving about it!! So I took it home, asked my husband to do it with me and we are hooked. I only completed week 1 of alpha but I am so excited. Please share before after pics or just let me know your inches lost vs weight lost I am really excited :)
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Looking to lose 30-40lbs, but it doesn't seem realistic?
So, here I am posting this. I started mfp a while back. Fell off and came back and now I am in full force kicking fats a**! I am of course cutting major weight hindering items out of my life like soda, fast food, sweets, excessive coffee drinking etc. More water, more fruits and more veggies...lean proteins and I am doing…
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Looking for friends with "Baby Fat" to lose !!
plus some! Haha hello everyone, you can call me Cici :) So here I am on myfitnesspal again trying to do this once and for all and get on with my life as a healthy person, with new habits and a sexy body. Can you blame me? Anyways, I have two little ones 6, and almost 4 and I still have not lost the baby weight or, the…
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Anyone started T25? Motivation & Support
I started T25 on the 21st and just want some friends doing the same thing as me!!!! Disclaimer: I am not a beach body coach and I did not buy the program or get it from a beach body coach.
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Fruit and Veggie Ideas, Please Help!
Okay I pretty much know the basics of eating healthy. Fruits & Veggies are a key player in weight loss. My problem is I just do not eat enough of them. Not because I don't like them, I love almost all fruits and all veggies if prepared correctly. However I suck at cooking :ohwell: but I want to get better at it. I feel…
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Ground Turkey Meatball Recipes.? Go! Click! Help?
:wink: Help! Lol, I saw this on someones message board for a recipe. I would love it again!!! And even if it isn't the one I am looking for I would love your recipes. I like ground turkey... I am not at a point where I adored it like ground beef however... I want to retrain my taste buds and this will be my first food of…
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Anyone in here take pole dancing lessons?
I really wanna get into that. I do not want to be a stripper/exotic dance (not that there is anything wrong with that IMO) however I do want to learn because it is an amazing workout, you have to have a super strong core to be able to do some of the things those women can do and DUH it is sexy I mean c'mon!! So anyone ?
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Finally Motivated! Lets be MFP friends?
Hello All, I have been on MFP off and on since 2011. Yikes! Not ideal, wish I would have stayed on this entire time and just really kicked myself in the butt until I got into shape. I am only about 4 days in to my workout I just started but already I feel good... I have never done a workout that has made me feel this way…
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Current/Ex Coffee Drinkers... Support?
So I joined MFP for many reasons weight loss being #1 but also and over all change in my health. Coffee is my biggest vise, my biggest downfall, the hardest thing to give up emotionally but also physically. I am a 6-8 cup kind of gal. I am also an avid redbull gal.... lately however I have noticed my anxiety at an all time…
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Healthy meal ideas... HELP!!?
Okay so I of course know what is healthy and not healthy... my biggest thing is that I am finding it really hard to create healthy meals that are satisfying in taste as well as filling me up... What are some of your favorite healthy meal ideas.. for BREAKFAST, LUNCH OR DINNER :)
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Looking to get back on track, would love friends to help!
Hello All, I haven't been on MFP in a very long time. I am looking to get back into it, and stick to it. would love some friends to help motivate, and in return motivate me!! Add me :) :flowerforyou:
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Fatigue? Is this a part of being over weight?
Since having my children and gaining weight I felt more fatigued then ever. I have had my blood tested for everything in the book.... iron levels are fine, vitamins are fine, no deficiencies... I eat horribly and not frequently... sometimes I go until 6pm without food, just coffee.. and water.. I drink coffee in excess.. I…
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Can walking make a difference?? Help!
Ok this is not first time on a website like MFP or on MFP... I am pretty new to the concept of weight loss because I didn't really think about it until really the moment my 3yr old daughter said (grabbing my tummy while dressing) "Mommy do you have a baby?" and I said :" No I do not have a baby in there..." and she said…
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Anyone 5'3" below looking to lose 25-40lbs!
Hello All :) I am 5'2" and currently weigh 145lbs I want to lose about 20lbs to start and then go from there. I use to weigh 105lbs prior to my two children.... Tell me ur goals, currents, etc. Lets support each other.
