11 weeks to prepare for the physical assessment.

MissFlab2Fab2014

I'm going to be taking the written and physical assessment test June 24th, and just want to know some tips to get ready, I've printed the basic guide they give you for warm ups etc. But I'm wondering if any one here has done it? Or has tips to be successful, I have to work on my push ups and sit ups everything else is pretty solid.