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Multiple Sclerosis and Exercise
Hey everyone. I was diagnosed earlier this year with multiple sclerosis. I started exercising and using MFP a week ago, and this weekend had proved to be very tough for me because my muscles are hurting a lot more than usually during the week. I wanted to know if anyone else out there has MS, and what do you do to exercise…
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Exercise with MS
Maybe I haven't been clear with my exercise ability. I'm 25 years old, and I've never been a sports and workout person. I did do a few things in spurts but never for the long haul. This year I was diagnosed with Multiple Sclerosis. The main things that have been bothering me ever since I can remember is that I'm tired all…
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Back on here
Hey everyone. I've decided to return to MFP after a horrible night of binge eating. One thing I'm not sure if I've told all of you or not, but found out in December or November that I do not have multiple sclerosis. Actually, my symptoms has basically left now. I think it was the medicine they were giving me too…
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health issues update
I've had a few people ask me why I haven't been doing my daily calorie page, and I thought I would make this post as to why. I've had more health issues come up now, and I just have been an emotional wreck to be honest. I learned that I do not have multiple sclerosis, however they are not sure as to what I have. So I went…
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Finally took a picture today
I have always dreaded to put a picture up of my body, and I've read a lot that you should take a before picture so when you get reach your goal, you can see the difference. So I finally did it. The only thing I have for weights are 20 pound dumbells, and that is it. I don't have access to a gym right now due to finiances,…
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What if you can't
Hey all. I was wondering about this today. Like I've said before, I haven't been a workout guy all of my life. I tried to do one push-up, and ending up pinching a nerve in my neck that lasted almost 2 weeks. It seems that I can only walk, but are there beginner beginner workouts I can do that won't hurt me since I'm…
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Does these work
Does Ace and Plexis work? Has anyone heard of them?
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Protein, snack, Fiber One bars?
Ok guys I have this nagging question in me. I have bought Fiber One brownies, Special K Pastry Crisps and Granola bars. If they are low in sugar and calories - are they good for snacks??? What are some other snacks that you can eat throughout the day to keep you full?
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Problems after eating
I've been noticing lately, like in the last week or so, that every time I eat - I have to go to the bathroom. Is this a good or bad thing?
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Calorie Deficit
I've read now over the posts, and everyone keeps talking about that we need a calorie deficit for losing weight. Does this mean at the end of the day, the NET number has to be in the negative??
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Has Anyone Ever Completed a Fast before?
Has anyone ever went on a fast? Even for religious reasons? If so, how long did you do the fast for, what kind of fast did you do, and what were the results?
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Feeling bad
Ugh thanksgiving is here. And I started eating right these past 2 weeks. I've been keeping my calories under, but sodium, sugar and fat I keep going over. And I feel bad. It's like I'm just hungry! And I'm out of money until Dec 5th. We have food at the house, but it isn't healthy food. Any tips?
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What if you don't know the food to put in
I ate at my familys house tonight for Thanksgiving - what if I don't know what to put for food in the calorie thing?
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Problem with left leg walking
Ok - I started walking two weeks ago. I've walked at least 4-5 times a week. I just bought a pair of walking shoes a few days ago. The problem I'm having is that my left ankle hurts me so much when I walk, esp halfway through the walk. Also my left leg at the knee goes outward, like it isn't on straight. I tried running…
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Eating before bed?
I have heard both sides of the story so which one is the truth? Is it ok to eat before bed?
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Question about Walking and Goal
Ok I have 2 questions. 1 - Can someone explain to me the Goal | Food - Exercise = Net? Am I suppose to have a negative Net in order to create a deficit? 2 - I walked 5.1 miles today in 98 minutes. Does this mean I put in Walking 5.0 mph in 98 minutes in my MFP log?
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Diary Help
Hey guys. I just wanted to know if I was doing a good job on the food I eat. Thanks! Check out my diary!
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How Fast can you lose calories/fat?
Hey all. I'm honestly new to the working out and eating right deal. I just started a week ago, and then Monday found MFP and started logging in my food and exercise. For the most part, my work outs only consisted of walking 3.7 miles in one hour, and raking my yard between 30-90 minutes. I've been researching, and would…
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Newbie!
Hey all. I'm really a newbie to eating healthy. Basically I need a list of foods that are good for you, how much do I need etc...
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Question about Weight Scales
I went to the doctor yesterday, and weighed in at 271 pounds. Today, I weighed on my own bathroom scale, which is a Sunbeam brand, and it said 255 pounds. Really curious if my scale is not telling the truth lol...
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25 with 75 pounds to lose
Hey all. I'm Luke. I've recently got into wanting to losing weight which is a good thing. This year has been rough for me, since I was diagnosed with multiple sclerosis back in april, and doctors are still trying to figure out this stuff. My goal is to lose 75-80 pounds. I'm currently 5 foot 11, and I weigh 272 pounds. I…
