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Low carb snacks
I noticed I am eating to many carbs does anyone have low carb snack ideas ?
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Leslie sansone
Hi I just bought the leslie sansone walk your way thin DVD, has anyone done this workout and how soon until you saw results.
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shakeology
HI I just started beachbody slim in 6 program. Has anyone ever done this ? If so what do you think about the shakes ? I found it to be chalky. Any suggestions on making it taste better ? And how is the workout doing for you ?
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what to eat before a workout
I get up at 5:30 am to go on my treadmill for 1 hour before i go to work. I eat a bananna and have a cup of coffee. I was just wondering what people eat befor there workout? After my workout i eat a yogurt.
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Eliptical or treadmill
I had just bought an eliptical because i have a treadmill and only do that. So i was just wondering what people like better? And which machine you feel you get a better workout with.
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Last 10lbs
I am really in need of help. So i have my last 10lbs to loose and it seems imposible. I try really hard not to leave to many calories at the end of the day. I work out 5-6 days a week for 45- 60 min. I really do eat healthy and rarley ever cheat. BUt i just feel mo matter what i do i can't seem to get it off. I have an…
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south beach diet
I just want to get some feed back from anyone who may have done the south beach diet ? Or if you someone that has done it? Did it work? I would like to get some ideas on snacks and meals. Thanks for any feedback anyone may have for me. :smile:
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Info on heart rate monitors
My husband and I are looking into buying a heart rate monitor to get a more accurate reading of the calories we are burning. Does anyone know anything on the Oregon Scientific Smart Heart Heart Rate Monitor Watch from walmart ? We are thinking about buying this brand. Any help would be great. Thanks for your help.
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need advice
7 weeks ago I broke my foot and was unable to workout. The past week I have been able to get back on the treamill and I have been doing so good. I have been working out everyday anywhere from 70- 75 min a day. My calories have also been under anywhere from 500- 700 a day. I gained about 7 lbs from when I broke my foot. 7…
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Back after 6 weeks
So it has been 6 very long weeks since I have been able to workout, Because I broke my foot. It feels great to get up at 5:30 to get on the treadmill. I can"t believe how much I have missed it. The bad thing is I have about 5 lbs to loose, 10 would be great. But i have put on 5LBS. It is amazing just how important…
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Help I broke my foot .
So I really need some advice. I have been doing mfp for almost a year and have come such a long way. But the problem is I broke my foot and cant get on my treadmill. I do my treadmill everyday and am so scared of not being able to do it. It will be 6 weeks till I can get back on. I don't have an excercis bike, but the Dr…
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So disappointed
For the past 2 weeks I have stayed the same. I only have 5lbs to go. I don't know what I am doing wrong. I workout everyday and stick to my mfp calories. This has been working all along. Now it just stoped. Any advice.
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Not enough calories
I have been following fitness pal for 1 week. I work out 2x a day and burn up on average 500 calories from excercise. I am on a very strict diet, But according to fitness pal I am under my calorie intake everyday. Somedays like today i am under 600 calories. wIll this hurt me in trying to lose weight?
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almost there
I am almost there. I have 1.5lbs to go to reach my goal. The last 5 lbs is the hardest. I won't give up til I get there. I must admit I really can't wait until I am at the point of maintenance. I hope to reach it in the next week or so. Many people have asked me what I have been doing to loose the weight. I of course tell…
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So disappointed
So I have been worken so hard to loose the last 5 lbs, I get on the scale this morning and I lost nothing, I am so disapponted, To me this is such a set back. I will take my husbands advice and lessen my workout from 80min a day to 60, And I will also try and get closer to my mfp calories. I just hope I see results next…
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almost there
I just want to thank everyone for all the support and great advice in my weight loss journey. I am 3 lbs away from my 30 lb mark and 6 lbs away from my goal. I could not have done it without the supprt from everyone here. I was concerned that I wouldn't be able to reach my goal by june26th for mine and my husbands 25th…
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So how could this happen?????
I work out 80 min mon -fri and 60 min on sat & sun. My extra calories from excercise ranges from 650-1035 a day. I really do try and close to it, but it is just alot of extra that i can't consume. I weigh and watch everything i eat. So how is it that I gained 2.5 lbs this week. I am so upset by this I just don't get it. My…
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Having a hard time etting rid of the last 10lbs.
I have been working so hard to get the last 10lbs off. I have really increased my workout from 60 min to 80 min a day. I am also up to burning over 1000 calories with my workout. I am trying to get get close to my calories, but since I have been burning up so much wtih my exercise there is noway i can take in an extra 1000…
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Wish my weight loss would speed up
Let me start by saying Iam very proud of my 19lb weight loss. I was just a little disapointed that i didn't hit the 20 mark. I was doing about 2-3 lbs a week now I am about 1.5-2.5 lbs a week. I have changed my workout and am trying very hard to meet my calorie goals. Sometimes it is just to many calories to have to meet.…
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Milestone
Last night i decided to try on my summer cloths from my thinner days, And i am so happy to say that not only did they fit but some of them were big. This is a huge milestone for me it is such a great feeling to be able to go to my closet and now know that anything I pull out will not only fit but it may be big. I have…
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Weigh in question just for girls.
I have been doing great with my weekly weigh in. My question to the ladies is, Do you weigh yourself at that very annoying time of the month? :sad:
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turkey sausage
HI everyone. Tonight i am having whole grain pasta wich i have never had before with turkey sausage. with homemade tomatoe sauce. Has anyone ever had whole grain pasta or turkey sausage?
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Help with calorie intake
So i am not meeting my calorie intake, everyday i am below somewhere between 200- 600 calories. . will this hurt me to where i wont lose weight? Ihave lost 5lbs in a week, I wokout everyday 5 days a week i workout 2x a day and 2 days i workout 1x a day, So i am getting in a 7day workout. Any suggestions?
