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Starting AGAIN
I have been on and off of here for years! Im now 37 and weigh 201 pounds, I go from all in to shoving my face with chocolate. I have done every diet known to man. I have done VLCDs, low carb" low fat....I just want to eat healthy and lise weight my ideal weight is 130. I have lost 10 pounds so far this year doing low carb…
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Quick easy breakfasts...not eggs.
What do you eat? I would like something that keeps me going till lunch. Are there any pre made shakes you drink? I'd like something I can grab on the go? Thanks Kelly
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Pics of our meals.
Hi All, I saw a post on one of the other forums so I thought maybe we could post pics of our low carb meals? I am still learning and am super early on the low carb journey so it will be helpful to see what it all looks like :-) These are my "Egg Muffins" Made with Egg, Bacob, Mushroom, and tomatoes and backed for 20 mins…
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Where are we?
Hello all :drinker: My name is Kelly I am 30 married with two kiddies and I have PCOS. I have started the low carb lifestyle in the past month and so far I havent found it hard at all. I am a serios chocolate addict and after failing to contain myself I cant even have the atkins bars because I cant stop once I start!…
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Weight loss on ketosis?
Hello all, I have a question I have been testing positive for ketosis all week now I just got my TOM 2 days ago so I have not lost any weight and I am fine with that BUT I had a question do you always lose weight while in ketosis? The day before my TOM started I measured my waist and I had lost 2 inches!!! I was chuffed so…
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Walking
Hey all, I have started walking along country walks and am LOVING it! I walkied 10 miles last weekend and 15 today- STUNNING scenes tho! is this enough to make me lose weight or do I need to lift weights etc? Also after walking I am soooo sore the next day shal I rest or walk more?
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Level 1
Ok here is the place to come to ask questions and vent about level 1 (feel free to make what ever posts you want but I thought if we have a little level 1 corner (and level 2 and 3 as well) it will help people to find people going through the same thing at the same time.
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Pcos/Carbs/Low GI????
Hi all, Sorry if this has been asked before, I ma looking for some guidance. I am 100% gutted I have been eating 1200 calories a day and I have been doing JM 30ds for the past 10 days (I havent done it today because I have been sick) but I have been working out eating right etc, I got on the scales today and I have put on…
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Help please
Hi all :-) I have gone from eating 50+% of my calories/food on carbs (looking at past reports on here) to now 10% ish of my diet on carbs. I am trying to stay under 30 carbs a day. I am only just starting out but I was expecting me to lose weight but its just not moving! Now I have been eating the Josephs Flax bread wraps…
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Laser hair removal
Hi all, After years of embaressment and trying to hide it, it has got to a point that I think about it all the time and its effecting my confidence so I bit the bullet and booked an appointment to have laser treatment, I had a consultation and a test patch yesterday and I am soooo excited and happy that I did it. They…
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Welcome!
Hello all!! I thought it would be nice to just make a little home for us girls that deal with the nasty PCOS! One of the main symptoms is infertility and it’s such a cruel side effect. I thought that I would tell you a bit about me and feel free to introduce yourself. My name is Kelly I am 30 and I now live in the UK (I…
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Help
Hi all I have gone from eating 50+% of my calories/food on carbs (looking at past reports on here) to now 10% ish of my diet on carbs. I am trying to stay under 30 carbs a day. I am only just starting out but I was expecting me to lose weight but its just not moving! Now I have been eating the Josephs Flax bread wraps (4…
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Decaff coffee/ Water and Sweetner questions
Hi all, Ok a few questions I drink lots (8-10 cups a day) of Black decaff coffe with 2 splenda tablets in each one will this really mess with anything too much? Carb wise and health wise? Can I count black decaf coffee in my 8 glasses of water a day? Thanks in advance
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Podcasts
Hi all, I have been listening to some podcasts on itunes in the day (I work from home) and just wanted to see if anyone has any other podcasts that they can reccomend and also let people know that there are some fab podcasts out there. I listen to Living la vida low carb and low carb conversations.
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Level 3 the home stretch!
Ok here is the place to come to ask questions and vent about level 3 (feel free to make what ever posts you want but I thought if we have a little level 3 corner (and level 1 and 2 as well) it will help people to find people going through the same thing at the same time. Can I just say WELL DONE ON MAKING IT HERE!
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Level 2
Ok here is the place to come to ask questions and vent about level 2 (feel free to make what ever posts you want but I thought if we have a little level 1 corner (and level 1 and 3 as well) it will help people to find people going through the same thing at the same time.
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Starting stats
Ok all I need your measurements and weight if you want to keep these secret feel free to message me them so I can add them to my spreadsheet but I want this to be a group where we are open and honest, no judgement here so please feel comfortable. Ok I will measure tonight but I think we should have I will take pictures…
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I could cry
Ok what am I doing wrong I have stuck to around 20 net carbs a day all week I have drunk my water I have just got on the scales and not a single pound off! I know its only been a week but I thought that I should have lost something. I just wanted to vent.
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Will this work?
Hi All Ok I have a question I am doing LC snd have gone from eating 50+% of my calories/diet on carbs (looking at past reports on here) to now 10% ish of my diet on carbs. I am trying to stay under 30 carbs a day. I am only just starting out but I was expecting me to lose weight but its just not moving! Now I have been…
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I need help with Low carbing? If you dont agree to low carbi
Hi all I need some help, I have PCOS and that is the main reason that I am doing LC I dont want to hear Calories in Calories out because that does not work for me believe me I have tried! I have gone from eating 50+% of my calories/food on carbs (looking at past reports on here) to now 10% ish of my diet on carbs. I am…
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Cool websites (apart from here of course )
Where do you go to discuss/learn etc about the low carb life style? Apart from coming here I listen to the livin la vida lowcarb on itunes along with low carb conversations. I found this cool website today as well http://caloriegate.com/
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Just checking in
Hi Guys just wanted to let you know that I am super busy at the mo but please dont think I have abandoned you all x I am still here just crazy busy. PM me if you need anything but I am proud of each and everyone of you that is still going!! x
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When did you see the results?
Hi :-) So for people that have done this before when did you see results? At what level did you see the most change?
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How are we all doing??? I have just done day 2
How are we all finding it? I have just finished day 2 (I had to take yesterday off I went to the chiropractor and she said best to wait till today) I feel great, I am pleased that I have done it but bloody hell its HARD work! The last set of side lunges with the arms are a killer! But its done! Keep going all!!! We can do…
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Back from the store! questions? How did I do?
It went OK, I was in there AGES looking at labels but I am pretty proud of myself! I am going to make some crustless quiche to keep for on the run. I bought some Agave Nectar not sure what you guys think of this? per teaspoon its 3.57g of carbs, I thought it might be good to have in case I need sweet??? Bad decsion? I…
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Everyone doing OK?
We all still with it? Who hates Jillian? LOL Keep going all I am very proud of you all!
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Day 1,2,3,4,5,6,7,+
Hello all :-) Do you want me to start individual threads off now for days 1-30 and then what ever day you are on you can go and post in that day i.e You find the post for day 5 (if thats what day you are on) and you will find someone hopefully that is exactly where you are? I dont mind either way? Feel free to invite…
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What a goal!
Well I am in sales and I am just about to hit my 6 month target and because of that I am getting a bug fat bonus of £2500!! I am soooo excited; I have worked super hard for it. My company have used me as a "trial" working at home (basically I quit my job because we were moving but they didn’t want me to leave and offered…
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Getting to know you.
Hi all :flowerforyou: I am super excited about this, I have seen people with amazing results of this programme and I can’t wait to have them! A little intro My name is Kelly I am 30 years old I have been married to Joe for 10.5 years now and I am happier now than the early days of marriage for sure! We have a great…
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DAY 1
Right I am starting tonight :-) Wish me luck! I am not a morning person so I will always do mine at night after work. I am looking forward to the burn :-) Lets go Jillian Michaels :-)