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Remedies
A place to share any remedies that's worked for you :)
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lose 2inches from your waist in 5 days!
'I'm all about Hula-hooping right now!' tweeted the E! Fashion Police star. '5mins in the morning 5 mins at night... in 5 days I lost 2 inches from my waistline!' Kelly Osbourne "According to a study by the American College on Exercise (ACE), hula hooping can burn seven calories per minute, as many as a grueling boot camp…
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Fill your hole / holes
What you fill your holes with will determine your happiness. We all have holes. We all need to fill them. Sometimes we fill them with people. Sometimes with food. Sometimes with shoes. Try this. Try filling your holes with verbs instead of nouns. Fill your holes with experiences. I think many of us have a habit of…
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forget Mrs Robinson, what about MR ROBINSON!
older men...who else thinks that they are deliciously hot? :devil: especially the guys here on MFP! something about a man with experience and charm... :blushing:
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Anyone else from South Africa?
Hi everyone! :) I'm looking for some local friends. If you are from South Africa, please add me :smile: :flowerforyou:
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I just got rated a 10 on here...
but can't get a boyfriend. :sad: :sad: about me. :smile: i'm 29 :smile: Funny, friendly, flirty (sometimes) :smile: Have a good job, independent :smile: only pick my nose when no ones looking :smile: believe in going au natural and therefore dont shave I tend to attract: :indifferent: weirdo's (like guys who tell me that…
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Anyone else from South Africa?
Howzit everyone :) I'm looking for fellow saffa's here to add as friends. If you are local, please add me! :smile: :smile:
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Colonic Irrigation
Hi everyone :smile: Has anyone been for colonic irrigation? Not necessarlity for weight-loss but other health benefits? I've heard it can help with skin disorders hence me willing to give it a go. However the following kinda scares me! (Talk about awkward :blushing: ) "A brief rectal exam must be carried out and then the…
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True beauty!!
Love this article, and this woman for her raw and artistic portrayal. http://www.dailymail.co.uk/femail/article-2208968/Julia-Kozerski-Nude-self-portraits-reveal-emotional-physical-toll-struggle-lose-half-body-weight.html
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Ladies would you..? men what would you do..?
So ladies, would you ever propose (have you proposed?) to the man you love? Men, how would you react? Would you prefer to do the proposing? A brief bit of background. My ex and I were together for almost 4years - but long distance. It was crazy head over heels, we will make this work type of love. And even when I ended it…
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Ex's - how long did it take you to get over yours?
i was together with my ex for almost 4years - LONG DISTANCE! We never thought that it wouldnt work, he even proposed, but alas, we somehow couldnt get the logistics and other crap sorted out. i finally ended it with him in March this year but we still keep in touch. He knows and understands me like no one else and I have…
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Find your muslim twin
:) Age: 29 Height: 5ft CW: 48.6kg's GW: 44kg's UGW: 42kg's :smile:
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Happy Ramadaan! (Fasting for a month)
Happy Ramadaan to all those fasting :flowerforyou: What do you break your fast with? Traditionally we've always broken out fast with dates and water. Found this interesting read below: "If you investigate this nutritionally, you will see that dates are very unique in their nutrient content. They contain very high levels of…
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Think yourself thin?
I was reading an artiicle which says that we can supposedly think ourselves thin by rewiring our thought processes. This will then help change our behaviour. How? :noway: THINK about how you will look and feel a month after you have achieved your weight- loss goal — slim and healthy. Now, visualise yourself three months…
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Boobs...
...and how they are going down to my knees! I lost about 3kgs and have noticed a significant difference in my boobs heading south! :sad: any exercises to recommend to get them back to their perky selves? or at least maintain where they are now? :)
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Dating / Relationships
Hi everyone :) I wanted to find out if your eczema has affected your ability to have intimate relationships? I was in a long distance relationship before so my bf didnt have to deal w my eczema all the time. and luckily for me, most of the time when we met, it was okay and under control. anyway i've recently started dating…
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Diets and Supplements
Ate the poo of a goat that lived high on a mountain which eased your itching? Tell us!
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100 calorie burn - quick workout
Not sure how accurate this is in terms of a 100 calorie burn, but its a great quick workout! 40 jumping jacks 30 crunches 20 squats 10 push-ups on another note, how do i log crunches, squats, lunges etc? (without using weights)
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Static contraction training
Any women (or men) use this method of training? Sounds remarkable.
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Do you have between 5-10kg's (11-22lb's) to lose?
From what I understand, the higher your overall weight, the easier it is to lose weight in the early stages. I just want to tone up and lose about 5 kg's. i'm at the end of week 2 and have put on weight since last Mondays weigh in. Any one else with the same weight-loss goal and who's managed to conisistently lose weight?…
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Confusion - eating in calories and how much MFP says you'll
This topic has been discussed and mentioned many times, but please bear with me in querying something again. :smile: On the days where I eat in my exercise calories, and complete my food diary for the day, the message in the bottom which says "If every day were like today... You'd weigh *** kg in 5 weeks" is ALWAYS more!…
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To buy or not to buy?
IIm contemplatiing buying a treadmill. I enjoy walking/jogging but I dont feel safe running alone in my area and since the sun sets quite early, I'm not getting much exercise time outside at the moment. A treadmill might solve my problem, but would it give me the same results? Have any of you had any experience of weight…
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Self-fulfilling Prophecy
I've only lost a few kg's and it's not noticeable to anyone else as yet, but this has profoundly affected my behaviour. I feel more confident, more willing to go out and even received a bunch of flowers at work from some anon this week! Which led me to think about the self-fulfilling prophecy and what a huge impact it has…
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What do you eat on your cheat days?
I've been reading how some people see their greatest loss the day after a cheat day, and I'm curious as to what you eat? I allow myself a small piece of something sugary like a block of chocolate or a few gummy bears every day. Not sure if I still get a cheat day then :)
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Surving the weekend
I've found it quite easy to eat well during the week as I'm so busy at work that I dont really think about food too much. However the weekends are a different story, and this weekend in partuclar is going to be crazy. We are having a big family reunion on Sunday which means lots of food ALL DAY. I'm already stressing as…
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different calorie recommendation here and on sparks?
Hi everyone, Are any of you using sparkpeople as well? I just joined to see a comparison and with the same details, its given me a daily calorie intake of between 1500 - 1850 a day. MFP says 1200. Goal is to lose 5kgs in 5weeks. Any idea why this could be? Thanks!
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When to weigh in?
So I recently replaced my old mechanical scale with an electric one and i'm loving how accurate it is! But i seem to be addicted to weighing myself :S How often do you weigh your self? Once a week? And when? Morning / Evening? Hvae a fabulous day! Created by MyFitnessPal.com - Nutrition Facts For Foods
