100 calorie burn - quick workout

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Skinny_minny_mo
Skinny_minny_mo Posts: 1,272 Member
in Fitness and Exercise
Not sure how accurate this is in terms of a 100 calorie burn, but its a great quick workout!

40 jumping jacks
30 crunches
20 squats
10 push-ups

on another note, how do i log crunches, squats, lunges etc? (without using weights)

Replies

  • kerriavr
    kerriavr Posts: 20 Member
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    I would log it as calisthenics.
  • tammihart
    tammihart Posts: 963 Member
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    calisthenics
  • GuptRX
    GuptRX Posts: 7
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    try taking it up a notch and give the 100 workout a go

    100 Jumping Jacks
    90 Crunches
    80 Squats
    70 Leg Lifts
    60 Jumping Jacks
    50 Crunches
    40 Squats
    30 Leg Lifts
    20 Jumping Jacks
    10 mins of running

    OOOH THE PAIN!!
  • phindilee
    phindilee Posts: 64 Member
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    Not sure how accurate this is in terms of a 100 calorie burn, but its a great quick workout!

    40 jumping jacks
    30 crunches
    20 squats
    10 push-ups

    on another note, how do i log crunches, squats, lunges etc? (without using weights)
  • Skinny_minny_mo
    Skinny_minny_mo Posts: 1,272 Member
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    try taking it up a notch and give the 100 workout a go

    100 Jumping Jacks
    90 Crunches
    80 Squats
    70 Leg Lifts
    60 Jumping Jacks
    50 Crunches
    40 Squats
    30 Leg Lifts
    20 Jumping Jacks
    10 mins of running

    OOOH THE PAIN!!

    ooohhh the pain indeed! will work my way up to this :)
  • susi_q_xx
    susi_q_xx Posts: 75 Member
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    snap! would be ok with most of but leg lifts are a killer!!

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