Static contraction training
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Skinny_minny_mo
Posts: 1,272 Member
Any women (or men) use this method of training?
Sounds remarkable.
Sounds remarkable.
0
Replies
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What's it supposed to do?0
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i used to use static training on the power plate, it tones well and burns like hell !!0
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Contractions hurt.0
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@ katejolee,
i LIKE the sounds of tones well!0
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