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Thanksgiving jokes ;0)
To ease some stress from Thanksgiving prep here are a few jokes that might give you a giggle...... Where do turkeys go to dance? The Butterball What kind of music did the Pilgrims listen to? Plymouth Rock Why didnt the farmer tell secrets in the cornfield? the corn has ears Why was the turkey the drummer in the band? b/c…
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Whats for lunch today......
Chili cheese dog with oven fries :devil: its only 350 cal......
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It's Not About Cheating By Jillian Michaels
i get a weekly news letter from Losing it with Jillian Michaels and i thought this would be good for some of you, trying to find that perfect balance, i noticed that many talk about cheat days and stuff and the only thing i can really do is shake my head, because i still eat my faveorite foods, maybe not as often but i…
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I AM BACK!!!!!
HI EVERYONE! Sorry i was gone over the holidays, but now i am back. and i only gained 2 pounds back. :happy: sorry i find that as being pretty good over a 2 month time, especially with the way i was eating. :blushing:
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Prayer Request for my Grandma
:brokenheart: hi all, i just got awful news that my grandma has lung cancer, and its not looking to good....... she has been a constant support and has been there for me, more than my own my mother has...... for the longest time growing up i thought of her more as a mother to me than my own, my family has been through so…
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Less 100 to go.......
FINALLY........ less than 100 pounds to go, 98 to be exact......... i went for almost a month with out a budge on the scale. I just had to share.......... :happy:
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240cal cake & ice cream
i had extra calories to spare the other night and i was craving cake and ice cream, luckily i had Betty Crocker Mini Warm delight in molten chocolate,(150 calories) made it like usual then topped it with 1 serving Breyers fat Free Double churn french chocolate Ice cream (90 calories) OMG :noway: it was SOOOOO good, it felt…
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daily devotionals for christian dieters
i found this website that sends you a daily devotional for dieters, thought some of yall would be interested. http://www.oneplace.com/devotionals/fordieters/default.aspx :flowerforyou:
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Remarkable Black Bean Brownies
Remarkable Black Bean Brownies :noway: i know this sounds really wierd but figured some of ya'll would be interested..... By Melissa Breyer, Senior Editor, Care2 Green Living Yes, you read that right: Black bean brownies. Now before you click away with a shudder and an “eew,” let me beg you to stay and consider the…
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lentils?
the other night at the grocery store i was looking at the back of food labels (a good, but to my husband, an annoying habit) and noticed that lentils were only 80 cal and 11 g of fiber per serving woohoo my kind of food, so i bought a bag. i have never eaten lentils, let alone make them, :grumble: anyone have any good…
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what do you crave?
me....... chicken ......... i always want chicken
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what is the craziest diet you have heard of?
or diet pill.......... mine would be the calorie blocking pill and *no offense to those who are doing this, this is just my point of view* but the low carb diet, aka atkins diet. the way i see it is you can eat anything you want, just in moderation. you shouldn't have to make yourself suffer to lose weight. i also noticed…
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mabarker.....
mabarker..... interesting name, does it have anything to do with ma barker, the mom mob boss from the '30s, the place where her and her son were killed in the their last shoot out isn't to far from were I live. just an interesting note....... :flowerforyou:
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calorie blocking pill???
:noway: a pill that blocks calories....... has our dreams came true.......... :grumble: Cut and pasted from the site......... CalTrap is made of a unique fiber that absorbs foods and liquids up to 200x’s its own size forming a safe gel that traps and eliminates calories. Studies have shown an average of 25% of calories are…
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Belly Dancing Calories
about a year and half ago i lost weight belly dancing, but i quit becuase my husbands best friend moved in,...... not only that but i always felt funny doing it because when your short and round like me your body JUST DON"T MOVE THAT WAY :laugh: they tell you to keep your torso still but move your hips, i do that and it…
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if i keep this up .......
I started on July 23 @ 230pounds, today is August 23 and i weigh 221.5. WOOHOO!!! if I keep losing 8 pounds a month, in 6 months I will weigh 174, in 1 year i will weigh 126!! :love: :love: :love:
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Whats Your Fave. Health Foods?
I thought maybe it would be nice for everyone to share their fave. healthy foods, or foods that help you survive the day to day life change diet :tongue: Mine are....... South Beach Living Snack Pack Delights Dark Chocolate Covered Soynuts (100 cal, 2g fiber) per serving, super yummy Hershey's Sticks (60 cal) (im a…
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Satisfy your craving for 100 calories or less!
:smile: Chewy: 1 mini bagel w/1 tbsp r.f. cream cheese 1/2 english muffin w/ 2 tsp apple butter 8 dried apricots 3 ginger snaps :wink: Creamy 1/2 cup nonfat soft-serve frozen yogurt 1/2 cup low-fat chocolate milk 1/2 cup sugar free vanilla pudding (made with skim milk) 1/2 cup lemon nonfat yogurt :laugh: Crunchy 50 thin…
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Crispy Chili Twists ~ great alt. to chips
16 servings (1/4 cup) 2 cups uncooked rotini pasta ~ i would use whole wheat for extra nutrients and fiber vegetable oil 2 tbsp grated parmasean cheese 1/2 tsp chili powder 1/4 tsp seasoned salt 1/8 tsp garli powder (you can also change the seasonings) cook and drian past as directed on package.. Rinse with cold water:…
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Strawberry Margarita Pie ~ with tequila
Graham Cracker Shell (bottom) 2 envelopes unflavored gelatin 1/2 cup water 3 cups strawberries 1/3 cup sugar 1/4 cup tequila :drinker: and a shot for yourself :drinker: (LOL) :laugh: 1 tbsp orange flavored liqueur 1/2 package (2.8 oz size) whipped topping mix (1 envelope) Prepare Graham cracker shell. Sprinkle gelatin on…
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Cheesecake Sherbert ~ 130 cal. a serving
makes 8 servings 1 cup sugar 2 cups buttermilk 1 tsp grated lemon peel 1/4 cup lemon juice mix all ingredients until sugar is dissolved. pour into 1-qt ice-cream freezer. Freeze according to manufacture's directions. 130 cal. 1g fat 28g carb 2g protien.
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Smokin' Pineapple Chicken
Okay I tried marinating my chicken in raspberry chipolte salsa, it tasted kind of funny, more like beer chicken, :grumble: for more behind that story go to http://www.myfitnesspal.com/topics/show/21901-raspberry-chipolte-chicken okay so i decided to try something else, and it turned out REALLY good :tongue: about 4 oz D.L.…
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Raspberry Chipolte Chicken
just wanted to know if ya'll thought this sounds good or not....... for christmas my aunt got my husband and i a D.L. Jardine's salsa sampler, i'm really not to big on fruit salsa :grumble: but i thought maybe this weekend i would try marinating my chicken in the raspberry chipolte salsa, i thought it sounded kind of good…
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Chocolate-Cherry Cobbler
3 tbsp packed brown sugar 2 tbsp cornstarch 1 can (16 oz) pitted red tart cherriespacked in water, undrained 1/4 tsp almond extract 2 tbsp reduced-fat margarine 6 drops red food color, optional 1/2 cup all-purpose flour 1 tbsp +1 tsp cocoa 3/4 tsp baking powder 1/8 tsp salt 1/3 skim milk 1 tsp vanilla Heat oven to 375. Mix…
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Will Power Recipe
*1 cup of desire *1 quart of determination *1 tbsp of common sense *1 tbsp of stick-to-itiveness *1tbsp of foresight *1 cup of enerfy saw this in a book, just thought i would share :bigsmile: :heart: erica
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Avoiding Jello
just thought ya'll would be interested to know that Jell-o is made from boiled bones and animal parts....... ewww..... :sick: i used to love jell-o NOT NO MORE! hold on i'll find the ste .......
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Erica's famous Almond Chicken
Going through the message board i noticed a lot of people asking for some new chicken recipes, i found a recipe in a cookbook a while ago and changed it a little to make it healthier. Everyone i have cooked it for goes NUTS for it (no pun intended). its only about 150 cal. :love: per serving and VERY easy to make. So I…
