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1st Competition (scaled) on Saturday
I've got my 1st competition (scaled) this coming Saturday (Dec. 13th). I've participated in a couple of in-house group and/or events at my box (Turkey-Throwdown, Barbells-for-Boobs, etc.), but this will be my 1st offical "I'm going to be on my own" event. Here are the WODs for the "Winter Warzone": #1: "Chilly Willy" AMRAP…
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Swimmers ?
We've all watched the CrossFit games and seen that swimming is part of the events . . . So it got me wondering: How many of my fellow "Crossfit Lovers" incorporate swimming into their training programs? *For those who are swimming, what types of work-outs are you doing? Note: I have been swimming as part of my triathlon…
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Where is your Box ?
People travel for work or pleasure/fun and are always looking to get it a "drop-in" WOD . . . In the spirit of the CrossFit community, let's share the names & locations of our boxes, so for those who travel, they'll know the best places to WOD. Box Name: Location: *as for me Box Name: CrossFit Earned Location: Merrimack, NH
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Wet-Suit Purchase
Xterra is having an "End of Summer" clearance sale going on till the end of Sept. I had planned on buying a wetsuit in 2014 for my triathlons (I'm a newbie), but these prices are hard to beat. Here is my issue . . . I'm still in the process of losing weight and getting fitter. Based on the sizing chart I am currently in…
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Decision Time - Trek 1.2 or Trek 1.5 (2013 Models)
So it's basically come down to these 2 bikes: Trek 1.2 or Trek 1.5 (2013 Models). One of these bikes will become my 1st "official" road bike. I know there are many choices out there, but my available funds are limited. I am currently riding a Trek MTB (3500) and I use it with my family, so I don't want to give it up or…
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1st Triathlon - Results
My 1st Sprint Triathlon - "Official Results" Overall Time - 1:51:40 **Swim (.33 miles) - 10:38 (*no wet-suit) **Bike (16.5 miles) - 56:50 (*on a mountain bike) **Run (5k) - 36:24 (*started to cramp-up around 2-miles, but pushed myself) Place: 295th (*Age Division: 73rd) What an amazing feeling of pride and satisfaction to…
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Wetsuits - Sleeve or not to Sleeve
Greetings fellow Triathletes and Friends - Wetsuits: Sleeve or not to Sleeve . . . That is the question. I will be competing in my 1st triathlon this Sunday (23rd) and the water temps are already above 70 degrees. Since it's my 1st one, I had decided not to go crazy and purchase all the fancy gear (*I'll save that for…
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Diamondback Podium 1 (2013)
Looking to get my 1st road bike (*currently on a MTB) and came across the Diamondback Podium 1 (2013) while getting some riding gear. The price is in my range ($750 - $800 US dollars). Any thoughts and/or comments on this for an entry level road bike ?? *also looking for other choices/options, so please feel free to share…
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Thoughts on the Diamondback Podium 1 (2013) ??
Looking to get my 1st road bike (*currently on a MTB) and came across the Diamondback Podium 1 (2013) while getting some riding gear. The price is in my range ($750 - $800 US dollars). Any thoughts and/or comments on this for an entry level road bike ?? *also looking for other choices/options, so please feel free to share
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Getting a Road Bike - Costs are a concern
Greetings - I have been riding bikes on & off for several years and have recently (last 2 years) gotten very serious about it. I currently have a Trek mountain bike and it's great for when I'm riding w/ my family (we do a lot of camping) or pulling my daughter in her trailer. I'm also an avid spinner during the winter…
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NE Patriots - Training Camp opens July 26th !!!
Rookies report on July 19th Veterans report on July 25th Training Camp "officially"opens on July 26th !!! **Go Patriots**
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Spread the Word ...
**I pledge and support the elimination of the derogatory use of the r-word from everyday speech and promote the acceptance and inclusion of people with intellectual disabilities.** www.r-word.org Why "intellectual disability" is replacing "mental retardation"- The R-word, “retard,” is slang for the term mental retardation.…
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Spread the Word ... To End the Word
**I pledge and support the elimination of the derogatory use of the r-word from everyday speech and promote the acceptance and inclusion of people with intellectual disabilities.** www.r-word.org Why "intellectual disability" is replacing "mental retardation"- The R-word, “retard,” is slang for the term mental retardation.…
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Ready to adopt the "Clean Eating" lifestyle
Greetings - So I am finally ready to travel on the path of clean eating .... and would like some suggestions on a few things - * What is the best way to get started? - Go "cold turkey" and immerse myself or gradually work into it? * Are there any good books, guides and/or articles on Clean Eating - Especially for men? *…
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NE PATRIOTS - PLAYOFF TIME !!!
It's playoff time and the Broncos (& Tim Tebow) are coming to Gillette Stadium this Saturday . . . NE Patriots fans need to come together and cheer loudly from where-ever they are located in the world for a win !!!!! Wear your jerseys, hats, t-shirts, hoodies, etc and watch the game - Support your NE Patriots :-) **** GO…
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HRM vs. fitbit
I recently got a fitbit for Christmas and used it this morning during my Spin class. It was very easy to set-up and use, the calories burned seems to be very high to me (1,200) so it has me questioning it's accuracy. Should I trust the results or get a HRM for the best 'calories burned' count ? Would like to hear about…
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Increasing Protein - Thoughts ???
I need to increase my daily protein intake/amount ... but I would like to avoid having to add "extra" calories to my counts to reach my daily protein goal of 150-200 (g).... Should I take something away? .... Add more cardio and/or strength training to my schedule? *Any suggestions, thoughts, ideas - All all welcomed !!!…
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MNF - NE Patriots vs. KC Chiefs
Going to my 1st NFL game tonight - NE Patriots vs. KC Chiefs ... *** GO PATRIOTS !!!! ***
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From a Droid to the iPhone-4s . . . Ideas for Apps ?
Going from a Droid to the iPhone-4s . . . other than MFP and Facebook, what are some good apps to get ? *Suggestions could include Apps for - Fitness, Diet, Tools, Games, etc . . .
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This weekend's Nor'Easter
Winter came early and w/ a vengance this weekend in Southern NH (and surrounding areas) !!!! Lots of trees down, damage to houses, no power in my area .... and it's not expected to be back (at the earliest) until Wednesday. Going to be a fun week around here !!!!
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What are your best "Fat Burning" exercises ?
Greetings - I know you cannot target a specific area of the body to loose the fat and that fat loss comes only as result of total fat reductions in both diet and excerise. *if there was one just for my stomach/abdominal area - I'd be doing it for sure :-) *** So . . . What are your best "Fat Burning" excersises? What works…
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Spinning Shoes
Looking for some suggestions . . . Here is what I already know: -- They really make a difference while spinning (compared to street sneakers). -- Everybody is different, so I'll need to try on a few styles for fitting/comfort. -- I know they're expensive ($90 - $200+). ** This is what I want to know - so everybody's…
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HELP - Best way to avoid "After-Dinner" snacking
I could really use some suggestions, ideas and tips on how to avoid the dreaded "after-dinner" snacking . . . What are some things that you use or do ? * * I've been thinking of adding some additional "light" exercise at home, but I also need to be able to enjoy and spend time w/ my family, which can center around watching…
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Hockey Season Starts Tonight (10-06-11)
Finally - it's here !!!! Go Boston Bruins (NHL) **Stanley Cup Banner raising is tonight** Go Manchester Monarchs (AHL)
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Skiing & Calorie Burn
I'm sure not many want to hear/think about this . . . but winter and SNOW is coming soon to a region near you !!!!. I live in NH and cannot wait for the snow to start falling and letting it build-up a decent base to ski on. Does anybody know how much a day (6 hrs) of active downhill skiing will burn in calories? I usually…
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Help - New shoes needed and so many to choose
MFP Members - I need some help . . . I currently have an old pair of Nike cross-trainers and it's finally time for some new sneakers/shoes. I do most of my cardio on an elliptical (35 minutes) and just started a Spinning class. I also have a strength-fitness routine, but its mostly light weights (under 30#) for now.…
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Advice about: GNC's Mega Men Sport
Need some honest advice / answers about GNC's Mega Men Sport (Vitapack Program) . . . I've read the on-line reviews (from GNC's site) and spent some time speaking with the GNC store staff, but I want to hear from anybody who has used it and how you either liked or did not like it. Did it help w/ your energy levels? Did it…
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Greetings from NH
I used to be on MFP w/ a different name - now I'm back and nothing (goals, outcomes, etc) has changed - I'm still on my mission to get healthier and weigh less !!! Looking to find some of my old MFP "friends" and maybe some new ones for extra motivation & support. Mark
