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can't lose even though i'm working out and not eating alot!
I am FRUSTRATED! I work out every day with tons of cardio and some weights. I eat about 1200 calories a day, mostly healthy foods. I don't know what else I can do. I feel like the only way I will lose is if I starve. I sometimes have little snacks later at night but nothing huge. Help!!!!!
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UNDEREATING
hey guys, i am 5'2 and about 120 lbs. I work out about 6 days a week, quite hard at the gym doing a lot of cardio and burning 300-500 calories a day or so. I usually eat about 1200 calories a day, and am very healthy eating lots of protein and veggies. I sometimes have sugar and I drink alcohol but don't mix - just pure…
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undereating
I work out almost every day and can never eat nearly enough calories. Today I can have 1700 calories and I have only had about 1000. Will I not lose weight if I don't eat enough? This doesn't make sense because anorexics lose weight.
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FRUIT HELP!
what is the best fruit to eat? i want something that is filling and delicious? i also want to know what has the least amount of sugar. help!
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healty low cal snacks?
what are some healthy low calorie snacks i can eat at work? i want to keep eating to keep up my metabolism and not be starving when dinner time comes around!
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undereating? can anyone relate?
I don't understand undereating. I usually eat about 1200 calories of pretty healthy foods, and I work out at least 45 minutes of day, running. I don't feel too hungry during the day either. I don't understand why I am not losing weight. I have heard about "starvation mode," but when I start eating more, I immediately gain…
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low carb snacks
i am trying to eat low carb and it seems to be working - can anyone suggest some tasty low carb snacks?
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LOW CARB
what are some good low carb snacks or recipes? and how much weight do you lose when you start doing a low carb diet?
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TOO MUCH PROTEIN!
i ate almost double the protein i am supposed to have yesterday... how will this affect my weight/body?
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too much protein?
i ate almost double the protein i am supposed to have today... how will this affect my weight/body?
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UNDEREATING
i used to have a problem with undereating. i would nearly starve myself, working out hard - running many miles and eating only 1200 or fewer calories, and i'd lose weight quickly but gain it right back... now when i eat all my calories i seem to stay the same, or even worse, gain weight. i found i eat less and healthier…
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too much protein
i have been eating a lot of protein (protein bars etc) since i am trying to do low carb and i'm wondering if too much protein can be a bad thing and make you gain weight?
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Atkins
I want to lose weight quickly but keep muscle and stay full so I am thinking of just replacing each meal with an Atkins protein bar. My only worry is it is high in fat. Any thoughts?
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need sweets!!!!!
i am always craving sweets, esp at work, and esp chocolate. what can i do to suppress my constant sweet tooth???
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Fake Sugar
Why is fake sugar bad for you?
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HELP!
I need help. I have been eating way too much all week and yesterday I totally binged. After already eating about 3 times my needed calories I downed half a jar of peanut butter then ate pieces of the brownies I baked for a friend. I threw away the rest of the peanubt butter and all other "bad" foods, even bread. It's all…
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Always Thinking About Food
How do I stop always thinking about food????? I distract myself with other things but food always takes over my brain!!!!!
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No More Starvation Diets!
I keep doing starvation diets and not eating a lot for longs hours and I just dig myself into a hole! My metabolism goes down and then I lose tons of weight but gain it right back pretty quickly! If I eat every few hours I usually don't eat too much anyway. So here's to no more starvation diets!!!!!
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oven vs. microwave - who will win???
i find that food tastes ten times better when made or reheated in the oven. especially pizza and chinese food. what do you think?????
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belly fat!
no matter how much weight i lose or how many ab exercises i do, i cannot get rid of stubborn belly fat! why is this?!?!?! it is sooooo frustrating!
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NO FAIR!
why is it that my boyfriend only eats really unhealthy food in mass quantities, at all hours esp late evening, eats at least 5 times as much as i do, and STILL does not have an ounce of fat on his body??? somebody please explain, this is not fair!
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why we gain
why do we gain weight immediately after losing it from a calorie restricting diet? i always gain it right back when i start eating "normally" :(
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peanut butter
is peanut butter good or bad for my diet? it is very high in fat but i heard this is "good" fat... is there such a thing? i love peanut butter but i don't want it to make me FAT!
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Why Eat Workout Calories?
Isn't the point to lose those calories to lose weight? Why eat them back?
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good vs. bad calories?
...is there such thing? does it matter what i eat so long as it does not surpass my needed caloric intake?
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Stuck in Vicious Cycle!!!!!
I exercise too much and don't eat enough, so I know I need to start eating more and exercising less. The problem, though, is that when I do start eating more I quickly pack on the pounds. How do I train my body to eat a lot more with less exercise and not gain weight?
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Exercise vs. Food
I workout a ton and do not consume nearly enough calories for the amount I burn off... I am still not losing weight - primarily in the belly. What am I doing wrong? Isn't the formula more calories burned than consumed? And when I do eat more I just get fat. what's wrong here?
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Just a Taste?
I always tell myself I'll have "just a taste" of something. NO MORE! One spoonful of something delicious leads to many more. You know what it tastes like and you know its good. Tasting is just teasing yourself, and you end up eating way more than you intended! Does anyone else have this problem?
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hungry when sleepy!
see above
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hungry when sleepy!
why do i always allow myself to eat lots of sweet and junk when i am sleep deprived?
