too much protein

bostongirl987
bostongirl987 Posts: 104 Member
edited September 19 in Introduce Yourself
i have been eating a lot of protein (protein bars etc) since i am trying to do low carb and i'm wondering if too much protein can be a bad thing and make you gain weight?

Replies

  • bostongirl987
    bostongirl987 Posts: 104 Member
    i have been eating a lot of protein (protein bars etc) since i am trying to do low carb and i'm wondering if too much protein can be a bad thing and make you gain weight?
  • dantell13
    dantell13 Posts: 71
    Too much protein cannot be bad unless you are eating very fatty protein. Also, those protein bars you are eating have too much carbs in them. Eat cheeses and hard boiled egg whites instead.
  • Fab140
    Fab140 Posts: 1,976 Member
    Have you searched the old threads? I know that there have been a LOT of posts on the subject. In fact, I posted an article a few weeks back on it.

    :flowerforyou:
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