Always Thinking About Food

bostongirl987
bostongirl987 Posts: 104 Member
edited September 19 in Introduce Yourself
How do I stop always thinking about food????? I distract myself with other things but food always takes over my brain!!!!!

Replies

  • bostongirl987
    bostongirl987 Posts: 104 Member
    How do I stop always thinking about food????? I distract myself with other things but food always takes over my brain!!!!!
  • mudd101
    mudd101 Posts: 9
    That is a hard on for me too. As I am eating one meal, I am thinking about what is for the next. It helps to have a snack that is high in fiber, but what really helps me in any way is to seperate my food into 10 different meals instead of 6. That way it feels as I am grazing all day. I tend to think of food in the evenings the most. I hope that others on this site can come up with some ideas because I too could use some help in this area.
This discussion has been closed.

Categories