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Recipes
What’s everyone’s go to for breakfast and dinner. Lunch I usually make a sandwich or a salad w grilled chicken. Need some more healthy ideas for the other two meals. :) also I have a 6 year old and a 35 year old (fiancé the bigger child) so need some recipes that they’d like too. 🤗
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Protein
Is to much protein a bad thing? Someone said if you eat too much you'll gain weight. Like today I went over by 25 grams. Is that awful?
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probably gonna sounds dumb but....
what does DH stand for..i see so many people use it lol
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Friends
Would love some new friends on here most of mine haven't logged on in awhile. Feel free to add me :)
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Belly pooch
I've lost almost 65 pounds and have about 30 to go. However my belly pooch doesn't look any different. I had a c-section a year and a half ago. Was wondering if anyone had any good exercises in mind. Thanks in advance : )
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Advocare
Was thinking of doing the 24 day challenge for the cleanse and just because it sounds relatively fun. Some friends have had great success stories. Anyone of you guys have tried it?
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Bread
so i loveeee white bread and hate wheat Bread to you guys recommend any alternatives or a healthy tasty wheat I might enjoy I have been trying to bring food to week but it keeps being sandwiches I need more ideas. Also do you guys have a breakfast protein shake you love?
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Anyone own a tread climber?
Its a huge purchase, but I wanted to know if anyone here has bought one and would recommend it. I think it would be better than going to the gym since it's harder for me to get there. Just wanted to hear opinions.
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2013.
Anyone else completely fall of the wagon in 2012. Ya know I bought a gym membership in February and maybe went 20 times. it's so pathetic. I want 2013 to be the best year ever. No excuses. I'm sick of it, I'm sick of starting something and never finishing. I've quite smoking and now I want to lose the rest of this weight…
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totally blew it today :/
I went to the gym had an awesome burn. then ate away in cookies and ice cream and tacos. what a horrible/ stupid thing......blah. Guess I'll be working extra hard tomorrow morning!
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gym machines
How accurate do you think they are with how many calories you burn?
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coffee?
Is coffee bad for you? I used to drink it everyday and have cut back......but sometimes I feel like I just need it!
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fell off...but back on
and it feels good to start eating better and exercising again...though i gotta tell ya i just got done with a mini work out and ouch lol. so here we go. summer 09 will be crunch time before i start college :) so excited!!!!! whose with me??!!!!!!!:drinker:
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thighs...
any idea to get rid of my thunder thighs LOL. but seriously i hate how they rub together. not very attractive. anyway to make em smaller???
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warmer weather
dreading tee shirts...and shorts.. ahhh. im so not ready. my stomach bulges out and my thighs are disgusting :( HELP
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try so hard
not to eat that reese egg in my brothers room. oh man do i just want to chow down on it
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anyone got some ideas for breakfast
im starting to get hungry here :( usually i have my eggos but their all gone.:frown: .....now idk what i want...i may have toast or cereal.. any thoughts?
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protein
ive almost gone over 100 grams of it...is that bad??? i ate some chicken that had alot of protein....
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is it bad if i dont eat lunch? maybe just a snack..
I never eat lunch every other day due to my internship and was thinking of just not eating it all together. would it be okay if i just ate a snack? like fruit or something
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i fell off...now it seems harder than ever to get back on
hey everyone! well ive lost ten pounds sometimes i gain a couple back but then i lose it. i can't seem to get past that....and ive beeneating horribly....i actually just ate wendys... :( i know i know bad girl...i just can't seem to get back on the wagon...it seems so much harder now..anyone else fallen off it lately??
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BL
:sad: :sad: :sad: :sad: I was so depressed that Daniel went home :( but he's done such an amazing job when they showed him doing more at his house. losing 101 pounds. whooooo!! his friend though doesn't seem that into it..which was pretty disappointing. but whatever i guess. Im so glad he's having success!!!!!:drinker:…
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lunch
so im 18 years old, going to college, and not very good at picking out healthy items...what should i do for lunch? I'm getting tired of lean pockets all the time..... lol any ideas :)
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30 day shred
i just got it did level one with my boyfriend and we were both on the floor dying lol. but does anyone know about how many calories you burn from each level?
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over 500
calories i burned just now :) I feel great. and almost 100 carbs. would have kept going but i needed to relax. now i have over 1200 calories left for me lol. doubt ill eat em all but i feel amazing!!
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burning fat
on my treadmill it says how many calories i have burned and carbs but how do i figure out how many grams of fat ive burned..it would be nice to know especially those days i go over :blushing:
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wii fitness
i was curious is this really like working out? i am starting to think about getting it, it seems like alot of fun and maybe a new way to work out...does anyone use it?
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Biggest Loser
those trainers scare me lol. but it wouldn't be so bad having someone their kicking your butt into motion. i really hope Daniel stays for awhile. I want him to do really good. 30 pounds is amazing!!!
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finally out of the 90s :)
i am no longer in the 190s. i have made it to 188 :) so very happy. i never want to go back there ever! and i exercised 302 calories today :) and still have 400 left even though im not hungry. woot woot :) im in a good mood lol:happy:
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thinking
of yummmy delcious christmas cookies :) ohhhh how i want one right now
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black team advice
okay so this is my first time being on this team and im so lost at what im suppose to do. can anyone clue me in :)
