protein

Jennnnnnnny
Jennnnnnnny Posts: 373 Member
edited September 19 in Health and Weight Loss
ive almost gone over 100 grams of it...is that bad??? i ate some chicken that had alot of protein....

Replies

  • Jennnnnnnny
    Jennnnnnnny Posts: 373 Member
    ive almost gone over 100 grams of it...is that bad??? i ate some chicken that had alot of protein....
  • pipinana
    pipinana Posts: 2,356 Member
    Check out this posting - might help. Also, if you go to the main page of the message boards, you can search through past topics on MFP.... You might be able to find a posting more useful than this…..

    http://www.myfitnesspal.com/topics/show/30473-is-it-bad?hl=protein#posts-294005

    Hope that helps out a bit! I always go over my protein, but it's ok when working out - builds muscles.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    It wont kill you to go over once in a while. If you exercise a lot and drink plenty of water, there is no harm at all.

    What kind of diet are you following? What is your fat to protein to carb ratio or daily allowance?
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