Belly pooch

Jennnnnnnny

I've lost almost 65 pounds and have about 30 to go. However my belly pooch doesn't look any different. I had a c-section a year and a half ago. Was wondering if anyone had any good exercises in mind.

Thanks in advance : )

Alyssa_Is_LosingIt

The only way to get rid of the pooch is to keep losing weight. We can't spot reduce - genetics determines where we store our fat and which areas will lose fat first/last while losing weight.

If you get down to your goal weight and still have the pooch, I'd suggest doing a recomp (eating at maintenance coupled with a progressive heavy lifting program). The lower your overall BF%, the smaller your belly will be.

DemoraFairy

Have a read through this:

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1