is it bad if i dont eat lunch? maybe just a snack..

Jennnnnnnny

I never eat lunch every other day due to my internship and was thinking of just not eating it all together. would it be okay if i just ate a snack? like fruit or something

Jennnnnnnny

I never eat lunch every other day due to my internship and was thinking of just not eating it all together. would it be okay if i just ate a snack? like fruit or something

Phoenix_Rising

As long as you are eating breakfast and dinner and other snacks totalling a minimum of 1200 cals, I don't see how it could hurt.

Jennnnnnnny

good cause i don't think its possible for me to eat lunch and not go over my calories

Dave198lbs

I think what helped me was to stop callling meals the trraditional breakfast , lunch, dinner,,,etc

I eat 6 times a day and spread it out evenly as possible....the traditional 3 meals a day is not suggested for a consisitent metabolism.....your idea of a small snack is good,,,,,add some protein and fiber with the fruit for a good snack

mrsyac2

I never eat lunch every other day due to my internship and was thinking of just not eating it all together. would it be okay if i just ate a snack? like fruit or something

In my fitness magazine it just mentioned how skipping out on lunch can cause problems with overeating just like if you were to skip out on breakfast-

But there is difference to not having lunch and having a lite lunch

Phoenix_Rising

I never eat lunch every other day due to my internship and was thinking of just not eating it all together. would it be okay if i just ate a snack? like fruit or something

In my fitness magazine it just mentioned how skipping out on lunch can cause problems with overeating just like if you were to skip out on breakfast-

But there is difference to not having lunch and having a lite lunch

Agreed.
Lite lunch versus no lunch is a big difference.