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Where are you from?
I'm from a small town north east of Saskatoon. How about you? ETA: Well, technically currently living here. I am originally from a VERY small town about 1.5 hours north ish of Regina? Or somewhere abouts there. lol Half hour from Lanigan and half hour from Watrous.
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The Rice Diet Solution - thoughts?
So somebody on my Facebook had mentioned this and so I read about it and even though I don't do stuff like this (I just do the general trying to eat healthy type of thing) I was just curious what you people though about it. I prefer you read about it before commenting. Yes it's called The Rice Diet but you don't ONLY eat…
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"Shocking undercover dairy video hits home"
Maybe this will be interesting to some people. You know, with the whole debate about milk and such. Feel free to browse for more scandalous dairy information. http://dairycarrie.com/2013/02/14/shockingvideo/
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"Shocking undercover dairy video hits home"
Maybe this will be interesting to some people. You know, with the whole debate about milk and such. Feel free to browse for more scandalous dairy information. http://dairycarrie.com/2013/02/14/shockingvideo/
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Any good venison recipes?
Soo! We now have a freezer full of deer! :D Yay hunting season. I'm not quite sure what to do with all the meat though....so does anybody have some good recipes? Right now most of it is in chunks. Some is stew meat pieces and he plans to grind some up later for sausage.
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Saw Palmetto??
Anybody take Saw Palmetto for their PCOS? It's supposed to help with the hair growth on body and thinning hair on the head. Also says it could help with acne. Apparently it can also possibly cause breast enlargement. Here are some links. You can also google it if you're interested in reading more. I've been reading a lot…
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Inducing period?
Have any of you induced your period naturally?? What did you do? Did it work? I went off the pill last summer after 4 years on the pill and have yet to get my period so I was wanting to try natural ways to induce it. I read that parsley tea is supposed to be really good for it. I do plan on going to a doctor, only thing is…
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PoP Pilates - Blogilates on Youtube
http://www.youtube.com/user/BlogilatesTV?feature=sub_widget_1 Who does her videos?? I'm just getting back to workout after completely falling off the wagon so I've been thinking of starting her videos. I've done a few before and I really like them. And I like Casey. She's very fun and cheery and motivating all the time.
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PCOS and a flat stomach?
So I've never really thought about this much before but now I am. I've NEVER had a flat stomach, even when I was at my thinnest. I'm curious if it could have anything to do with the PCOS? I don't suffer too much of the weight gain part of PCOS, but I do have an extremely hard time losing weight. But anyway, does anybody…
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Bob Harper's Inside Out Method Dvds
Does anybody do these? I asked about yoga dvds and somebody mentioned Bob Harper's yoga one and it lead me to these dvds. I think they look really good and I'm quite interested in getting them now. Does anybody else do these? What do you think of them? Here's the link: http://mytrainerbobdvd.com/
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Weekly Winners
This will be a thread JUST for the weekly updates for winners and such. This way we can have a place that they're all there and easy to find each week. :) Week One Individual Winners Livelygirl91104 -2.97% -7.0lbs tyandgil -2.15% -3.8lbs sangelic -2.12% -4.5lbs mamagoat1 -1.98% -4.0lbs kathas0trophal -1.80% -4.4lbs…
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Meal replacement/protein shake recommedations
I'm thinking of looking for a meal replacement shake/protein shake to drink. I want something I can buy in stores, that's cheap so no Body by Vi or Shakeology. I started a full time job Feb 1st and so I'm quite busy and when I'm not working, I'm sleeping. I'm exhausted and sooo sore (job is very active, shifts may only be…
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Dad uses Facebook to teach daughter a lesson...
Have you seen the video? What do you think? Was he right or wrong? http://www.litefm.com/cc-common/mainheadlines3.html?feed=421220&article=9738000&fb_comment_id=fbc_10150571400139633_21360374_10150575509224633#f4c36bc78f0c36
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No lost pounds/inches, but feel different?
I have not lost a pound according to the scale and have not lost any inches, but I...feel skinner, my stomach looks a bit flatter and feels a bit flatter. And my work pants almost fit so there has been some change. Just wondering if anybody else has had this happen. I'm not complaining. I'm glad to see/feel some change and…
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What does Yoga Meltdown burn?
I'm just kind of curious if anybody has an alright idea of what Jillian Michael's Yoga Meltdown would burn??
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Chalean Xtreme / Bob Harper's Inside Out Method
Curious who has done either. I like the looks of Bob Harper's inside out method dvds. I got the weight, cardio and yoga one second hand and I'm excited to do those. I also want to try to focus more on weights than just cardio so I was thinking Chalean xtreme but the heaviest weight I have is 8lbs and I can't afford to buy…
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January 15th - 21st
Since I forgot to post...same as last week 8 cups of water of course 20 minutes of jogging (in place, on wii, outside, or on treadmill, whatever works:) 150 jumping jacks 50 squat twists (hands by ears, elbows straight out, squat down and when you come up lift right knee and touch left elbow to it, and same for other side)…
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January 8th - 14th
I guess I better post this before I forget. lol 8 cups of water of course 20 minutes of jogging (in place, on wii, outside, or on treadmill, whatever works:) 150 jumping jacks 50 squat twists (hands by ears, elbows straight out, squat down and when you come up lift right knee and touch left elbow to it, and same for other…
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Skip the Cardio, Pick up Weights
http://news.yahoo.com/blogs/abc-blogs/5-weight-loss-tips-every-petite-woman-know-121220266.html "Skip the Treadmill, Pick Up the Weights Karas says cardio can actually cause petite women to gain weight because it increases their appetites. Instead, petite women should focus on strength training, which fulfills their cardio…
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Calling all Shorties: Skip the Cardio, Pick up Weights
http://news.yahoo.com/blogs/abc-blogs/5-weight-loss-tips-every-petite-woman-know-121220266.html "Skip the Treadmill, Pick Up the Weights Karas says cardio can actually cause petite women to gain weight because it increases their appetites. Instead, petite women should focus on strength training, which fulfills their cardio…
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April Challenge
We have an "April Challenge" group going on for those who have something in April they are working towards. Mine is my 20th birthday in April. We do have weekly exercise challenges that are posted. If you would like to join this is the group link: http://www.myfitnesspal.com/groups/home/492-april-challenge Hope to see some…
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Do you have a Birthday or Anniversary in April??
We have an "April Challenge" group going on for those who have something in April they are working towards. Mine is my 20th birthday in April. We do have weekly exercise challenges that are posted. If you would like to join this is the group link: http://www.myfitnesspal.com/groups/home/492-april-challenge Hope to see some…
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How was your holidays? Ready to bring it now??
So? How was it? Did you eat lots of good food or control yourself? Did you enjoy yourself? Are you excited to start busting your butt for the new year?? I personally gave myself a complete break from eating healthy and working out (unless I wanted to) for the last month (I only gained five pounds) but now I'm SOO excited…
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Jan. 1st - 7th Challenge
Yay! A new year!!!! Who is ready to bring it??? So this week we will shoot for... - Try something new once (either a new video or a new machine at the gym) - 8 cups water - 150 jumping jacks everyday - 50 squat kicks (25 each leg, front or side kicks, you choose) Now I'm off to get ready for my next Christmas... I have 30…
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Dec. 26th - 31st
So week after Christmas most people are probably done their Christmases (I've still got at least one full Christmas to go and possibly another Christmas meal this week) So try to get back on track by: - Burning 3000-5000 calories in total this week. - And of course drink 8 cups of water
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Dec. 18th - 24th Challenge
This week is going to be simple... 8 cups water 100 jumping jacks daily (or 50 crunches or 50 pushups) I don't know about everybody else but my Christmases start on Friday (I have four official Christmas meals to go to) and I have a ton of gifts to bake and I haven't started yet (oops) so I'm going to be super busy this…
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Dec. 11th - 17th Challenge
Getting closer to Christmas! It's crazy. This week we'll do: - 8 glasses of water (this will be a daily challenge every week) - Fun one ( http://pinterest.com/pin/282178732872092897/ ) once a day. It might be hard to do at first if you're not good at dancing, but try as best as you can and you'll get better at it. And have…
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Christmas!!!
What's planned for Christmas? I have I think four official Christmases to go to...Christmas Eve is on my mom's side of the family, Christmas Day is my BF's grandparents...and his dad's I think?, and then New Years Day is on my dad's side of the family (he's from a family of 12 children so we always have it on New Years Day…
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I love Tae Bo but...
So I used to do Tae Bo when I was a teenager (I think that was when I first started working out and getting in shape. I wasn't very out of shape to begin with though) and I LOVED it! It was soo much fun and I worked up quite a sweat. Well since then I've done many different workouts (Turbo Jam, Insanity, many JIllian…
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Dec 4rd - 10th Challenge
Hello everybody, how was this past week? Did everybody do their daily exercise? Did you get your water in? This week we'll do: - 8 glasses of water (this will be a daily challenge every week) - 50 Tricep dips still (if you can) - 50 Sumo squats (or wide legged squats or plie squats...whatever you know them as) Past…
