What does Yoga Meltdown burn?

KayteeBear

I'm just kind of curious if anybody has an alright idea of what Jillian Michael's Yoga Meltdown would burn??

ninerbuff

Most yoga would burn about 300 calories in an hour.

aarbaje

I had the exact question yesterday and guessed about 150 cal. This may be a low estimate depending on how hard you worked. I based this on some other folk's estimates that I found on Google. Let me know if you come up with something!

AimeeCofer

I wear a heart rate monitor when I do yoga meltdown... I've been doing level 1 for about 2 weeks now, I burned 181 cals in the 30 min session. I switched to level 2 today and I only burned 121 cals in 30 min. but maybe because I was trying to learn the moves etc... I dunno..