November 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,359 Member
in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – November 3rd -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif

    Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • mwhite61451
    mwhite61451 Posts: 209 Member
    Options
    I'm in!

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Crosbinium
    Crosbinium Posts: 415 Member
    Options
    I'm on board for this!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    Welcome new ones!!

    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif

    Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!


  • cpanus
    cpanus Posts: 19,411 Member
    Options
    I'm recommitting! I have 7 weeks until my daughter's wedding.

    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    cpanus wrote: »
    I'm recommitting! I have 7 weeks until my daughter's wedding.

    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Welcome back cpanus! Good to have you will us again! Have a great week! Congrats on your daughter upcoming wedding!
  • cpanus
    cpanus Posts: 19,411 Member
    edited November 2014
    Options
    IsMollyReallyHungry wrote: »
    cpanus wrote: »
    I'm recommitting! I have 7 weeks until my daughter's wedding.

    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Welcome back cpanus! Good to have you will us again! Have a great week! Congrats on your daughter upcoming wedding!

    Thanks, Molly! Good to be back!

    Chris

  • snbouchard81
    snbouchard81 Posts: 128 Member
    Options
    I'm in. Do we post a new reply each time or edit our original reply?

    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    snbouchard81 wrote: »
    I'm in. Do we post a new reply each time or edit our original reply?

    I edit original post and remove the quote brackets so it appears new. another suggestion is to keep it in a word dock and post it when you do an update.

    Welcome and have a great week!
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon: 35 minute interval run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 35 / min left: 145 / 180
  • SweetestPare
    SweetestPare Posts: 8
    Options
    Hello All I'm in as well ;):)

    Week # 1 – November 3rd-9th -- Goal 200 minutes:

    Mon: 100 so far :)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins done/100 Mins left: 100 / 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif

    Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!




  • cpanus
    cpanus Posts: 19,411 Member
    Options
    I'm recommitting! I have 7 weeks until my daughter's wedding.

    Week # 1 – November 3rd -- Goal 360 minutes:

    Mon: 75 mins at the gym, 60 mins on challenges & steps
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 225
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 150


  • SweetestPare
    SweetestPare Posts: 8
    Options
    Hello All I'm in as well ;):)

    Week # 1 – November 3rd-9th -- Goal 200 minutes:

    Mon: 130
    Tue: 80
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins done: 210
    Mins left: 210/200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon: 30
    Tue: 25
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55/125




  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 1 – November 3rd -- Goal 180 minutes:

    Mon: 35 minute interval run
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 95 / min left: 50 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif

    Fall is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

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