Shakes?

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saltlife2414
saltlife2414 Posts: 46
in Goal: Gaining Weight and Body Building
anyone have high calorie shake ideas without adding the whey powders?

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  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    Someone posted a good one on this forum but essentially just add anything you like to a base of banana, whole milk and PB.
  • elfman5150
    elfman5150 Posts: 116 Member
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    I used to make shakes with greek yogurt or cottage cheese for protein, oatmeal for carbs, and peanut butter/milk for fat. Add some vanilla extract and it tastes pretty darn good. You can also throw in some fruit, but I don't care for fruit in my shakes normally
  • saltlife2414
    saltlife2414 Posts: 46
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    Wheelhouse15 wrote: »
    Someone posted a good one on this forum but essentially just add anything you like to a base of banana, whole milk and PB.
    Awesome thx I'll pick up some of that would be great for me before bed!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Culver's concrete mixers...preferably with Reese's peanut butter cups are pretty high...
  • saltlife2414
    saltlife2414 Posts: 46
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    Chieflrg wrote: »
    Culver's concrete mixers...preferably with Reese's peanut butter cups are pretty high...

    Great thx! Love Reese's!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    saltlife2414 wrote: »
    Chieflrg wrote: »
    Culver's concrete mixers...preferably with Reese's peanut butter cups are pretty high...

    Great thx! Love Reese's!
    Me too :P

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