Shakes?
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saltlife2414
Posts: 46
anyone have high calorie shake ideas without adding the whey powders?
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Someone posted a good one on this forum but essentially just add anything you like to a base of banana, whole milk and PB.0
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I used to make shakes with greek yogurt or cottage cheese for protein, oatmeal for carbs, and peanut butter/milk for fat. Add some vanilla extract and it tastes pretty darn good. You can also throw in some fruit, but I don't care for fruit in my shakes normally0
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Wheelhouse15 wrote: »Someone posted a good one on this forum but essentially just add anything you like to a base of banana, whole milk and PB.
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Culver's concrete mixers...preferably with Reese's peanut butter cups are pretty high...0
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