Eating burned calories?

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mingle287
mingle287 Posts: 44 Member
in Goal: Gaining Weight and Body Building
So I have a question for you guys out here!

I've been weight training for about 6 months and have started to seriously watch my macros. The question is, if I'm meeting all my macro needs, but I still have extra calories left over that I've burned throughout the day or workout ....can I still eat those calories and see my goals??

Let me your thoughts please.

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
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    If you're trying to gain weight then yes you need to eat them back otherwise you're not in a calorie surplus.
  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
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    I always eat back my calories. In the past it's been partly my failure to do that which has made it hard for me to lose weight.

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