HELP! MY weight stuck in 64kg, what should i do?i still look skinny but muscular

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yomingen95
yomingen95 Posts: 5 Member
in Goal: Gaining Weight and Body Building
LOOKINg for ADVISES

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  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Eat more.
  • yomingen95
    yomingen95 Posts: 5 Member
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    will i loss my muscle when i gain fat?
  • alexpriceonline
    alexpriceonline Posts: 17 Member
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    If you're continuing to lift weights you wont loose your muscle. The only reasons to loose muscle are 1) If you're not eating enough and your body needs to breakdown tissue for energy (a process called gluconeogenesis) and 2) If you stop working out, because your body has no reason to keep muscle that its not using. Muscle is "expensive" in terms of caloric needs so the body will only keep it if there are enough calories. Hope it helps.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    yomingen95 wrote: »
    will i loss my muscle when i gain fat?

    no
  • ninerbuff
    ninerbuff Posts: 48,541 Member
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    yomingen95 wrote: »
    will i loss my muscle when i gain fat?
    Are you lifting with progressive overload?
    You only lose muscle if you calorie deficit hard and DON'T use your muscles. It's called atrophy.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • yomingen95
    yomingen95 Posts: 5 Member
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    thanks guys , deeply gratitude for you all advicess, appreciate

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