HELP! MY weight stuck in 64kg, what should i do?i still look skinny but muscular

yomingen95

LOOKINg for ADVISES

Mycophilia

Eat more.

yomingen95

will i loss my muscle when i gain fat?

alexpriceonline

If you're continuing to lift weights you wont loose your muscle. The only reasons to loose muscle are 1) If you're not eating enough and your body needs to breakdown tissue for energy (a process called gluconeogenesis) and 2) If you stop working out, because your body has no reason to keep muscle that its not using. Muscle is "expensive" in terms of caloric needs so the body will only keep it if there are enough calories. Hope it helps.

TavistockToad

yomingen95 wrote: »

will i loss my muscle when i gain fat?

no

ninerbuff

yomingen95 wrote: »

will i loss my muscle when i gain fat?

Are you lifting with progressive overload?
You only lose muscle if you calorie deficit hard and DON'T use your muscles. It's called atrophy.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

yomingen95

thanks guys , deeply gratitude for you all advicess, appreciate