Show me your low carb/Keto foods

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KetoKris
KetoKris Posts: 78 Member
in Recipes
I need ideas for low-carb breakfast lunch and dinner! Help!!!

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  • suruda
    suruda Posts: 1,233 Member
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    Currently in the oven is a cheesy, cauliflower and chicken bake (with onion and bacon)...it smells delicious, we shall see!

    We tend to keep it pretty simple, protein and veggies...every once in a while we get creative with cauliflower pizza or something else. It's not too difficult once you get going!

    I don't really bother with breakfast, my husband though either has eggs or banana with peanut butter and walnuts. he doesn't worry much about calories though so that works for him!
  • BlackBird1775
    BlackBird1775 Posts: 8 Member
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    I am going to make zoodles and meatballs tonight! I don't add breadcrumbs to my meatballs, maybe a little almond flour. So good!
  • laur357
    laur357 Posts: 896 Member
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    Hasselback Chicken Breast - one variation, but you can stuff it with lots of things. Pepperoni, cheese, and a little pizza sauce. Broccoli and cheddar. Mushrooms, onions, and goat cheese: http://tiphero.com/hasselback-chicken/

    Frittatas with meat, cheese, and veggies - ham, broccoli & cheese; spinach, artichoke, sun dried tomatoes & bacon; poblanos, onions, chorizo & pepper jack cheese

    Tilapia/flounder/cod with chili-lime compound butter (I like this with black bean and corn salsa, but that might push the carbs too high)

    Skillet cordon bleu: http://www.skinnytaste.com/skillet-chicken-cordon-bleu/ You could go with full fat cheese and ham if it fits your macros better. You'd also be fine not dredging it in the little bit of flour, but the sauce won't thicken as much. It just tasted really good, and the leftovers were still tasty.

  • TeaBea
    TeaBea Posts: 14,517 Member
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    Not doing low carb, but check one of the groups..........

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • KetoKris
    KetoKris Posts: 78 Member
    edited February 2017
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    As of now my diet consists of chicken, cheese, beef and unfortunately a lot of processed meats (pepperoni, ham, turkey, and meat sticks) isolate protein by Body Fortress because the carbs are really low. I mix that with unsweetened vanilla almond milk and peanut butter. I also drink Crystal light energy throughout the day for my caffeine fix. Breakfast is more of a challenge for me because I don't eat eggs. One of my favorite meals is sautéing Brussel sprouts or cabbage in a pan with olive oil, one clove of chopped garlic beef broth and bacon pieces.
  • LiftingRiot
    LiftingRiot Posts: 6,952 Member
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    Had a cast iron skillet spiced up chicken thigh, spinach, and a gravy made from the chicken thigh fat and heavy whipping cream.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
    edited February 2017
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    If I did it, I'd mostly eat fat bombs...and I'd get huge...
  • ChristopherLimoges
    ChristopherLimoges Posts: 298 Member
    edited February 2017
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    Chicken Francaise, there's also Chicken Piccata and a ton of other foods.

    https://www.youtube.com/watch?v=pXsevC1MXcI
  • priestp1
    priestp1 Posts: 34 Member
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    Crockpot Chicken Breast
    - Mexican Chicken (Mrs. Dash Taco Seasoning, Salsa)
    - Spicy Asian Chicken - Thai Chili Sauce and Sweet Thai Chili Sauce
    Served with sauteed broccoli or low carb vegetable of choice
  • ChristopherLimoges
    ChristopherLimoges Posts: 298 Member
    edited February 2017
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    Lemon Butter Chicken Thighs, Low Carb Cheesecakes work also, baked, no-bake, few ingredients and easy to make.

    https://www.youtube.com/watch?v=QbsRTYpb8kY
  • KetoKris
    KetoKris Posts: 78 Member
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    ChristopherLimoges wrote: »
    Lemon Butter Chicken Thighs, Low Carb Cheesecakes work also, baked, no-bake, few ingredients and easy to make.

    https://www.youtube.com/watch?v=QbsRTYpb8kY

    I'll definitely be checking out the cheese cake!

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    The websites I use for Keto are ibreatheimhungry.com ....wickedstuffed.com....dietdoctor.com....ruled.me.com and pinterest.com
  • ohiomandy
    ohiomandy Posts: 1 Member
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    Fathead dough is my absolute favorite. It's easy to make and my non keto family even eats it. I use the recipe at ditchthecarbs.com or google "Fathead pizza the holy grail"
  • sherrylexis
    sherrylexis Posts: 50 Member
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    Snapchat_533636319.jpg

    Steak Salad
  • jettajane77
    jettajane77 Posts: 6 Member
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    Egg roll in a bowl. I don't do keto, but when i came across it on Pinterest it was labeled keto.

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