Can I ...

Morgaen73

maintain my current weight
while building muscle
and loosing body fat?

I weigh 100kgs which is 28kg higher than BMI guidelines require but I am comfortable with myself at this weight. I have weighed less many many years ago but I felt that I was too small. I have a large frame and end up being ribs and hips lol

So I basically want to maintain at 100kg but build muscle and drop fat.

unigirl143

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest
This thread should give you some ideas.

seska422

That's called recomping and you can certainly do it but it's a slow process.

I Googled "recomping" and this website looks like it has some decent info about one approach to it:

The Lost Art Of Body Recomposition

You might find articles you like better by doing a Google search yourself.

Morgaen73

Thank you