(Total body toning) with Cassey Ho

Options
1DancewithLove2Heart
1DancewithLove2Heart Posts: 54 Member
in Goal: Gaining Weight and Body Building
Hey guys we are going to focus on
toning the whole body week by week,
each week on one thing. it's ganna be great, and your going to have a lot of fun. Let me know if your interested!!!

Replies

  • 1DancewithLove2Heart
    1DancewithLove2Heart Posts: 54 Member
    Options
    Let's get this on
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Options
    Whats the overall plan layout?
  • 1DancewithLove2Heart
    1DancewithLove2Heart Posts: 54 Member
    Options
    Glutes
    Cores
    Thighs
    and more for 6 weeks
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    Options
    Whats the number of reps and sets of deadlifts and frequency?
  • evilokc
    evilokc Posts: 260 Member
    Options
    I wouldn't mind some details on this.
  • Rusty740
    Rusty740 Posts: 749 Member
    Options
    I'm interested in the deadlift frequency also.
  • mom23mangos
    mom23mangos Posts: 3,070 Member
    Options
    evilokc wrote: »
    I wouldn't mind some details on this.

    Why did that get flagged? I see several people interested in more details on the program structure.

Categories