(Total body toning) with Cassey Ho
1DancewithLove2Heart
Posts: 54 Member
Hey guys we are going to focus on
toning the whole body week by week,
each week on one thing. it's ganna be great, and your going to have a lot of fun. Let me know if your interested!!!
toning the whole body week by week,
each week on one thing. it's ganna be great, and your going to have a lot of fun. Let me know if your interested!!!
0
Replies
-
Let's get this on1
-
Whats the overall plan layout?1
-
Glutes
Cores
Thighs
and more for 6 weeks
0 -
Whats the number of reps and sets of deadlifts and frequency?1
-
I wouldn't mind some details on this.0
-
I'm interested in the deadlift frequency also.1
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions