Strength and conditioning

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lea16uni
lea16uni Posts: 1 Member
edited May 2017 in Goal: Gaining Weight and Body Building
I do strength and conditioning training with a personal trainer but struggle motivating myself and getting results on my own...any suggestions!

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  • Erik8484
    Erik8484 Posts: 458 Member
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    Do you enjoy it?
    Do you have any strength and conditioning related goals that you are working towards?
    Do you have a structured work out program that requires you to lift on days other than PT days?
  • Rusty740
    Rusty740 Posts: 749 Member
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    You need some goals to hit! No goals, no achievement, no fun.

    What's your bench, squat, deadlift? How many pull/chin-ups? How fast can you run 100 m? What's your fastest mile? Pick some of those based around what you feel is important to you and go for it. Have short term goals and long term goals.
  • BrianKMcFalls
    BrianKMcFalls Posts: 190 Member
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    I would suggest small group training or finding a workout partner who can hold you accountable.
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Pick a goal. Pick a program to that will help you achieve that goal. If you really want it, do it.

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