JUST GIVE ME 10 DAYS | ROUND 5

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  • jspecies19
    jspecies19 Posts: 21 Member
    edited May 2017
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    5/23 - 141#
    05/24 - 140.5# No exercise time today. argh. At least the scale is moving in the right direction and I managed to stay below calorie limit.
    05/25 - 140#
    05/26 - 140#
    05/27
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    06/01

  • Meltingangel
    Meltingangel Posts: 128 Member
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    Round 2 SW: 71.9 Kg
    Round 3 SW: 71.3 Kg
    Round 4 SW: 70 Kg
    Round 5 SW: 69.7 Kg

    05/23 : 69.7 Kg
    05/24 : 69.7 Kg
    05/25 : 69.5 Kg
    05/26 : 69.9 Kg
    05/27 :
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    05/31

  • TinkerbelleJ
    TinkerbelleJ Posts: 33 Member
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    Starting weight: 72.1kg (158.9lbs) (-0.4kg/0.8lbs)
    Goal weight: In the 71 range.

    05/23 72kg (158.7lbs) Come on, I want to be 71-something for the majority of these 10 days!
    05/24 71.7kg (158lbs) Hurray! I haven't been exercising for the past week! :( But I have been watching what I eat!
    05/25 71.6kg (157.8lbs) Happy!! I feel like I ate a lot yesterday!
    05/26 71.7kg (158lbs) I did not reach my step goal yesterday and ate horribly. (But still logged it as much as I could). Today will be better :)
    05/27
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    06/01
  • tishawj
    tishawj Posts: 542 Member
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    Starting weight (5/22): 162.4....from my Mom's scale as we were at their place for the holiday weekend....

    05/23: 162.0lbs - Mom's scale wasn't off! I'm thrilled to know I'm officially 20.3 lbs down from where I started in
    March. My goal was 20 before our vacation on May 26 so I DID IT!!!

    05/24: 161.8lbs - totally forgot to post this morning in amidst my crazy day starting to get ready for our trip...one more day of great habits until vacation time!!

    05/25: 161.4 - will try to get my last weigh in tomorrow posted from the airport...if not...I'll catch you all in round 6 when I'm back from my trip. Keep it going!

    15/26: 161.6LBS - off on a grand adventure today...no scale, no wifi and plenty of food and drink so we'll see how I do. I'll join into round 6 when I'm back.
  • lilysillycat
    lilysillycat Posts: 159 Member
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    05/23 178.0
    05/24 178.2 the tail end of TOM. hopefully could start losing weight soon.
    05/25 176.8
    05/26 176.8
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    06/01
  • ehseeker
    ehseeker Posts: 515 Member
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    girlgroves wrote: »
    05/23 - 141.8 (a bit too close for comfort!)
    05/24 -140.8 (5k run yesterday)
    05/25 - 140.0 (weight training day yesterday. Nice surprising drop again this morning - although I suspect this is mostly water weight. I decided to concentrate on getting enough protein this week - something I'm not very good at usually. I've done really well so far, but, in order to keep within my calorie total, it's been at the expense of carbs - I read somewhere that 1g of carbs binds to 2g of water, so that'll be why the sudden drop in weight! (It does make you wonder what our 'bodyweight' actually ever is really?!) I've already had enough of tuna, chicken and eggs though - they're making me feel so full! And so thirsty! Not sure I'd be able to keep this up long term.
    05/26 -139.2 (YAY! - finally broke through the 140 barrier! Really pleased with this. Determined to keep it up this weekend. Have a good one everyone)
    05/27
    05/28
    05/29
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    05/31
    06/01

    In order to get enough protein, I'm making drinks using water and Quest Protein Powder. I like the Chocolate Milkshake flavor. This brand is low in cal, carbs and sugar. So I get protein without piling on a bunch of other things. It states 4 carbs but net carbs is figured subtracting fiber so it's really only 2.
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
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    janis965 wrote: »
    05/23 51.7kg one good thing abouth weighing myself every day is that I can correct my mistakes quickly, yesterday morning I was 52.7kg after drinking and going to restaurant at the weekend. Yesterday I tried to eat well, went to the gym and all the excess weekend weight came off! Yay!
    05/24 forgot to check my weight
    05/25 51.7kg
    05/26 51.5kg
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    06/01

    That is exactly why I like to weigh daily!! :smiley: Good job!
  • ehseeker
    ehseeker Posts: 515 Member
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    This is so good for me mentally - knowing others are also working to reach goals and sharing about it - and physically - keeps me working towards getting in better shape. I'm starting at 150, my goal is to reach 148, or less, after the next 10 days. Here we go!

    05/23 150 Have a Chia Seed pudding chilling in the fridge: 1/2 cup 2% milk, 1 c water, 1/3 c chia seeds, 1 scoop quest chocolate milkshake protein powder. Been seeing these sorts of concoctions for a while so thought I'd give it a go. Low cal, carbs and high protein. This amt should be good for 3 servings. Entertaining my sweet tooth.

    05/24 149.2 Yeah!!! I've been hovering around 150 - 152 for a month and finally broke thru. Now to head to 148. At 71 years losing is more challenging for me then when I was younger - it is for all of us. Avoiding processed foods and sugar just makes me feel better and even if it takes 'til the end of the year to reach goal, so be it.

    05/25 149.8 I will celebrate the fact I'm still under 150 and accept the elevator ride that seems to be my body's weight. Had some wine last night so maybe water? Worked with trainer yesterday, my last one for the package I bought, sob, but will continue on as I had my second knee replacement in Dec and need to have the muscles supporting legs/ hips, etc strong. Last night while falling asleep, I was thinking how long it has taken me, since late February, to lose 13 pounds. I'm only averaging a pound a week despite weight training 3x week, 6 days of cardio a week and keeping below goals for cals and carbs. Looked at that way it seems an awfully stingy loss rate. Then, I realized something. 2 more pounds and I'm at 50% of my weight loss goal. Yeah me! Perspective is so important.

    05/26 149.6 45 min on ellip and way under on cals, a little on carbs. Feeling good in the body. Know what I mean? Feel stronger and lighter. Not so much gut. LOL Today is gym day. Have appts so may not get in ellip. We'll see. I wish everyone a successful day filled with self loving choices. One of mine? Egg whites with a tbsp of cheese for flavor. Maybe some hot sauce. :) Life is good.

    05/27
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  • YouGotThis435
    YouGotThis435 Posts: 29 Member
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    5/22 - End/start weight 137.0

    5/23 - 136.8
    It has begun. Haven't maintained under this weight in 3 years. Feeling anxious.
    5/24 - 135.8
    I don't trust this. My scale was spazzing out.
    5/25 - 136.2
    had another scale spasm but trust this more. Also my morning weight. I wasn't going to make it home in the afternoon before eating a meal to see weight after finishing up burning last night dinner calories.
    5/26 136.6
    Could say it was the strawberries and nutella but I know better. I've hit my plateau. This is the point I usually get discouraged over indulge until I hit 140 lbs and start all over again. My willpower has already started cracking. To stay on track this weekend will be tough.
  • mmecraine
    mmecraine Posts: 30 Member
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    Looked at my macros from yesterday, and I was way over average in carbs and significantly under average on protein.
    Gotta start getting creative with my low carb almost-vegan. (Grabbed some nutritional yeast for my cheese-y cravings)
    05/23 150.8
    05/24 149.4
    05/25 150.2
    05/26 149.0
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  • ehseeker
    ehseeker Posts: 515 Member
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    hillcrestbaby wrote: »
    Continued from round 4...

    05/20 144.8 Poor choices have finally caught up with me. I'm gonna start what's called 5:2 intermittent fasting. It is petty popular right now and the studies out there are interesting to me. So it's 5 days of eating near 1200 calories with 2 days a week calories only fasting around 500-600 calories. But during the low calorie days I will make sure protein and good fats are included. I know this is low, but I'm gonna see if it doesn't shake up some of my plateau resistance.

    05/21 144.4. No comment on this, but felt good to be down .4

    05/22. 144.1 Down .3 and I did manage to stay within a few pound range during vacations, family visits etc...


    Round 5. Beginning weight...
    05/23. 143.2 So so happy to be down for the count!

    05/24. 145.1 ok ok ok ok...way too much wine and celebrating...just when I feel like I'm on a good roll I sabotage myself by overeating and over Drinking! There is a pattern and one that needs to change! I'm gonna be tracking like a mad woman today! Boy does my body ever like the 140's....hoping this is a bit of water weight, tomorrow will tell! I will not be disappointed or discouraged! I'm leaving for vacation in 10 days and would really like to feel good in some of my clothes! The question is...do I want to 'feel' good or 'feel' good? It's a battleground right now! Just trying to say positive! So for me It's time to hit the reset button! It is time to recognize my need to really start over. I'm wiping the slate clean and beginning again by getting my priorities in order and doing what is important for this season. Everything in my past, my choices and my decisions have brought me to this point in my life and I really need to take stock of what I want to take with me into the next phase of my existence and what I want to leave behind, and then do it. Be brave and resolute--that will be my new motto!

    05/25. NSV --NON SCALE VICTORY today! I'm gonna take the day and focus on all the good things I do do instead of the inferior choices moved by emotion!

    05/26
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    06/01

    YES! I love this. Focus on all the good and get more of it. We get what we focus on. I think I'll post on the fridge.
  • escalada22
    escalada22 Posts: 191 Member
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    05/23 283
    05/24 283.2 upped my fiber and lower sugar. Expecting to see bigger difference in next couple days
    05/25 282 - higher fiber intake again yesterday and lots of protein. Limited carbs!
    05/26 280.2 - I am already have a little more energy, not feeling as bloated and am just happy!!!!
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  • girlgroves
    girlgroves Posts: 235 Member
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    ehseeker wrote: »
    girlgroves wrote: »
    05/23 - 141.8 (a bit too close for comfort!)
    05/24 -140.8 (5k run yesterday)
    05/25 - 140.0 (weight training day yesterday. Nice surprising drop again this morning - although I suspect this is mostly water weight. I decided to concentrate on getting enough protein this week - something I'm not very good at usually. I've done really well so far, but, in order to keep within my calorie total, it's been at the expense of carbs - I read somewhere that 1g of carbs binds to 2g of water, so that'll be why the sudden drop in weight! (It does make you wonder what our 'bodyweight' actually ever is really?!) I've already had enough of tuna, chicken and eggs though - they're making me feel so full! And so thirsty! Not sure I'd be able to keep this up long term.
    05/26 -139.2 (YAY! - finally broke through the 140 barrier! Really pleased with this. Determined to keep it up this weekend. Have a good one everyone)
    05/27
    05/28
    05/29
    05/30
    05/31
    06/01

    In order to get enough protein, I'm making drinks using water and Quest Protein Powder. I like the Chocolate Milkshake flavor. This brand is low in cal, carbs and sugar. So I get protein without piling on a bunch of other things. It states 4 carbs but net carbs is figured subtracting fiber so it's really only 2.

    Thanks for that - I haven't tried protein powder yet.... think I'll give this one a go.
  • frida001
    frida001 Posts: 437 Member
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    05/23 150.6
    05/24 150.6 I resisted the break room donuts by picturing cockroaches crawling all over them. One of them may have been filled with Boston Cream filling.
    05/25 149.8 See what happens when you picture cockroaches crawling on food!?!?!?!
    05/26 147.6. This seems too good to be true. I was even afraid to log it. The scale actually said 147.2. I usually get down to 148.6 and sabotage myself, so this really blows me away. I haven't been below 148 in years. Yesterday I drank a lot of water and walked a lot. I stayed within my calorie goal. My back is still tender, so I'm resting it. Yesterday was also my son's 12th birthday. I only had the slightest bite of cake.
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