JUST GIVE ME 10 DAYS | ROUND 5
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This is good. I see my Dr. on June 7th and hoping for good progress.
05/23 278.0
05/24 275.4
05/25 274.0
05/26 273.4
05/27
05/28
05/29
05/30
05/31
06/017 -
05/21 - 145.2
my wagon fell over...
05/22 - 143.2
05/23 - 141.4 ...much better
05/24 - 141.4
05/25 - 140.6 ...happier
05/26 - 140.4
05/27
05/28
05/29
05/30
05/31
06/01
Chris5 -
Hi! Hope you don't mid if I tag along and jump into the group. I started MFP on a keto / sugar free diet on Monday 22nd. I haven't weighed in every day, but could add from now. I felt quite foggy headed on Tuesday / Wednesday, but today, I feel much better!
Monday 22/5 - 246.5
5 -
05/23: 138.6 ( I planned to workout yesterday, didn't happen. I will have to try again today)
05/24: 137.4
- success: did not eat my daughter's leftovers from all her meals which I usually do. Also kept my calories under control.
- Plan: to drink more water.
- No work out yet
05/25: 138
Think I am just fluctuating, it's okay.
Success: ate good. No junk
Fail: my snack was almost a meal. Ate extra calories than planned but I was hungryyyy0 -
I need an accountability group. I've been on again, off again. I just can't get to 4#'s lost!! Hoping within these 10 days I can see enough to keep going.
05/23:174.4 - started bright and early with TRX workout, healthy lunch packed and will get in a 3 mile run in tonight!
05/24: 175.2 - up but ok with that as I did 3 miles running and 2 walking yesterday. I also did not drink enough water. This morning already did 30 minutes on recumbent bike and I'm chugging water.
05/25: 173.2- WOW the water made a difference. I plan to get a 3mile run in tonight after work.
05/26 173.3- rest day today, maybe take the dog for a walk.
05/27
05/28
05/29
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05/31
06/013 -
05/24 247.3 - Not sure where that pound went! Glad to see it go! Kashi Go Lean yay! enough protein to get me through the morning popcorn event!
05/25 - Morning Weight 246.3 Dang! OF course we went for Mexican food last night. I was good and the Pulled Beef ChimiChanga and salad. with Salsa instead of dressing. Or at least I think that was good. Drank 2 big glasses of water....
05/26 - 247.0 this morning. but considering we had Mexican Food last night eh... Work out day today! Woot!
05/27
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06/011 -
Starting: 280
Goal: 140
05/23 199.8 Been around this range for months. Now that it's getting warm out, I need to get ready for less clothing...
05/24 194.8 Haha... Buckle up for this roller coaster y'all - It's gonna be a bumpy ride
05/25 197.8 What's with my scale and everything being .8....
05/26 200.4 Last night I had a blast - No regrets.
05/27
05/28
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06/012 -
Goal at the end of ten days is to be below 130.
05/23 - 133.6
05/24 - 132.4 - did a HIIT workout yesterday morning and then ate well and within my calorie goal. Feeling good today. Goal is to go for a 5km run tonight.
05/25 - 132.0 - Ate pretty well, just 20 calories over my limit. My fiance wanted to go for a walk so we walked 5km instead of me going for a run.
05/26 133.6 - went for the run! But was feeling pretty good about my progress so naturally I self-sabotaged with some chocolate-covered raisins and almonds and went right back up to 133.6 this morning. Gah the water weight. I WILL BE GOOD THIS WEEKEND...I WILL BE GOOD THIS WEEKEND...I WILL BE GOOD THIS WEEKEND...
05/27
05/28
05/29
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05/31
06/012 -
From last round:
Day 1 - 05/13 302.6
Last day - 05/22 299.2
Total Difference: - 3.4
Day Weight Comments
05/23 - 299.8 (creeping on up to the high side, gotta get me out of this ride)
05/24 - 299.2 (Yahoo! Not too bad considering I had a mini-binge last night. I had guacamole, chips, and donuts)
05/25 - 300.6 (No idea what happened here)
05/26 - Forgot to weigh
05/27
05/28
05/29
05/30
05/31
06/01
0 -
Wasn't hungry yesterday so maybe I'm just less full up. But still moving in the right direction, yay!
05/23 = 66.5kg
05/24 = 66.25
05/25 = 66
05/26 = 66
05/27 = 65.5
05/28
05/29
05/30
05/31
06/01
* Because I'm not using electronic scales its hard to be exact with small movements, so I'm only using increments of 1/4 kg3 -
05/23: 138.4
05/24: 140...Went to a concert last night and ate crappy plus I didn't exercise. That's a recipe for a disappointment. I knew I was going to weigh in a little bit more this AM but I'm feeling a bit bummed out. Also feeling motivated to eat much healthier today though! When this semester is over with I know I will have much better control over my eating this weekend, once the semester is over.
05/25: 139...feels better. Came in under my calorie count yesterday and chugged water.
05/26: 138.6...Came in 200 over my calorie count yesterday because I went to a party and I didn't pay attention to what I was eating. I don't really have many excuses now that the semester is over and I did well. Oh wait, a family member is having a birthday party tomorrow! *facepalm*
05/27
05/28
05/29
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05/31
06/015 -
05/23 178.6
05/24 176.8-- Maybe I finally lost the water weight after eating movie theater popcorn!! Nice surprise this AM.
05/25 180.6-- My car broke down and we ordered out-- Chinese food. I stayed within calorie limits so I'm sure that this is just water weight... I hope!! My menstrual cycle just started so that probably has something to do with it.
05/26 178.6 ughhh to period cravings. I played with my brothers (3 & 7) for an hour and fifteen minutes and it tired me out!! Instead of eating half a pizza, o ate a coconut popsicle to ease my cravings. I hope that this will pass and I will have a nice surprise on the first!
05/27
05/28
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06/014 -
Starting weight (5/22): 204
05/23: 204. I’m not expecting to lose weight quickly at this point, so I’m just trying to stay below maintenance every day and see what happens. I accomplished that today.
05/24: 204. I ate more calories than planned, but I attempted to make up for it by doing extra exercise. Not a bad day overall.
05/25: 203.5
05/26: 203.5. Ate below maintenance calories and had a good weight lifting session. I also worked outside for a few hours, so that should result in a large calorie deficit for today.
05/27:
05/28:
05/29:
05/30:
05/31:
06/01:
2 -
I'll give this a go. A little public accountability is not a bad thing at all. As it happens I do weigh myself every day (almost) and take measurements on Mondays. My scale is a digital one that logs to the half pound.
When I came back to MFP 7 weeks ago I weighed 300 lbs. I've weighed myself almost every day, taken measurements every Monday, and recorded my food & exercise every day. I'm also keeping track of days since I last had alcohol, since I know only too well that drinking (besides being empty calories) always leads to eating that has nothing to do with being hungry.
Day Weight Comments
05/22 288.5 lbs. Weight has been "flat" for a couple of weeks and I need to jump-start moving the scale in the right direction again.
05/23 288.5 lbs No change. I put a beady eye on the excess carbs
05/24 288 lbs Nice to see a weight loss. Also met my current daily walking goal and controlled my carbs
05/25 287.5 ibs More weight loss. Also met my current daily walking goal (just hit it) and controlled my carbs, though I was concerned when we had pot roast for dinner as I ate potatoes. I avoided the temptation of the garlic bread with dinner, and the salt and vinegar potato chips my sons left out on the kitchen counter.
05/26 287.5 No weight loss. Blew my calorie count. Blew my carbs. Short on my walking.
05/27
05/28
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06/015 -
05/23 - 141.8 (a bit too close for comfort!)
05/24 -140.8 (5k run yesterday)
05/25 - 140.0 (weight training day yesterday. Nice surprising drop again this morning - although I suspect this is mostly water weight. I decided to concentrate on getting enough protein this week - something I'm not very good at usually. I've done really well so far, but, in order to keep within my calorie total, it's been at the expense of carbs - I read somewhere that 1g of carbs binds to 2g of water, so that'll be why the sudden drop in weight! (It does make you wonder what our 'bodyweight' actually ever is really?!) I've already had enough of tuna, chicken and eggs though - they're making me feel so full! And so thirsty! Not sure I'd be able to keep this up long term.
05/26 -139.2 (YAY! - finally broke through the 140 barrier! Really pleased with this. Determined to keep it up this weekend. Have a good one everyone)
05/27 -138.6 (weight lifting yesterday, going for a 10k run this morning, but have friends over for tea this evening so hoping to keep within my calories for today. I WILL BE GOOD THIS WEEKEND!
05/28
05/29
05/30
05/31
06/01
2 -
Welcome back everyone and welcome first timers! I am going away on conference and I'm leaving on May 30th, I'll be staying in 2 hotels so it will be interesting to see what the scales are like in their gyms.
05/22 - 212 ~ Weight from round 4
05/23 - 211.2
05/24 - 210.8
05/25 - 210.6
05/26 - 210.2
05/27 - 210
05/28
05/29
05/30
05/31
06/012 -
Hi! Hope you don't mid if I tag along and jump into the group. I started MFP on a keto / sugar free diet on Monday 22nd. I haven't weighed in every day, but could add from now. I felt quite foggy headed on Tuesday / Wednesday, but today, I feel much better!
Monday 22/5 - 246.5
Saturday 27/5 - 239.6 - very happy bunny!2 -
im just coming across this!! but YES!! maintaing my over 100lb loss is helped by weighing daily!!5
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Hi! Hope you don't mid if I tag along and jump into the group. I started MFP on a keto / sugar free diet on Monday 22nd. I haven't weighed in every day, but could add from now. I felt quite foggy headed on Tuesday / Wednesday, but today, I feel much better!
Monday 22/5 - 246.5
Saturday 27/5 - 239.6 - very happy bunny!
wow!! ur killing that keto!! Way to GO!!2 -
I'll give this a go. A little public accountability is not a bad thing at all. As it happens I do weigh myself every day (almost) and take measurements on Mondays. My scale is a digital one that logs to the half pound.
When I came back to MFP 7 weeks ago I weighed 300 lbs. I've weighed myself almost every day, taken measurements every Monday, and recorded my food & exercise every day. I'm also keeping track of days since I last had alcohol, since I know only too well that drinking (besides being empty calories) always leads to eating that has nothing to do with being hungry.
Day Weight Comments
05/22 288.5 lbs. Weight has been "flat" for a couple of weeks and I need to jump-start moving the scale in the right direction again.
05/23 288.5 lbs No change. I put a beady eye on the excess carbs
05/24 288 lbs Nice to see a weight loss. Also met my current daily walking goal and controlled my carbs
05/25 287.5 ibs More weight loss. Also met my current daily walking goal (just hit it) and controlled my carbs, though I was concerned when we had pot roast for dinner as I ate potatoes. I avoided the temptation of the garlic bread with dinner, and the salt and vinegar potato chips my sons left out on the kitchen counter.
05/26 287.5 No weight loss. Blew my calorie count. Blew my carbs. Short on my walking.
05/27
05/28
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06/01
kudos to u avoiding those tempting items!2 -
05/23 278.0
05/24 275.4
05/25 274.0
05/26 273.4
05/27 272.4 Did 1.5 mile walk yesterday. But Achilles and arthritis in knee are unforgiving. Use Rider today, it'll be easier on the joints.
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06/010 -
JUST GIVE ME 10 DAYS | ROUND 5
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evivahealthevivahealth Member
May 26, 2017 4:20AM edited May 26
My knee is still giving me grief (*kitten*!) so I did some upper body work at the gym and then swam a whole kilometre! It's my third time in the pool in years so I was pretty chuffed - and knackered. Think the weight loss might be dehydration. No exercise planned today but lots of salad and protein and staying under the calorie goal of course Happy Fri-YAY everyone!
05/23- 65.3kg
05/24- 65.0kg
05/25- 64.8kg
05/26- 64.6kg
05/27
05/28
05/29
05/30
05/31
06/01
(SW: 90kg / CW: 65kg / GW: 59-62kg)
Goal weight for the challenge - 64.2kg
Quote Insightful 1Inspiring 2Like 1Awesome
cyranda63cyranda63 Member
May 26, 2017 5:15AM
Welcome back everyone and welcome first timers! I am going away on conference and I'm leaving on May 30th, I'll be staying in 2 hotels so it will be interesting to see what the scales are like in their gyms.
05/22 - 212 ~ Weight from round 4
05/23 - 211.2
05/24 - 210.8
05/25 - 210.6
05/26 - 210.2
05/27
05/28
05/29
05/30
05/31
06/01
Quote Insightful 1Inspiring 4Like Awesome
vickikirk100vickikirk100 Member
May 26, 2017 5:22AM
This is just what I need
5/23 138.2 lbs
05/24 138 lbs
05/25 138.6 lbs not sure what has happened here thought I was good yesterday, also did 10000 steps and half hour yoga. Hopefully the scales will shift the right way tomorrow. Better start logging my food to make sure I'm being as good as I think.
05/26 138.6 lbs was doing so well until the babies had a rough night due to the heat. Had three chocolate Brazil nuts. When I saw the calories I wished I hadn't. Will know for next time. Seen someone had a good loss due to drinking lots of water. Off now to have a huge glass of water to see if that helps. Something's got to
Quote Insightful Inspiring 3Like 1Awesome
tumnus00tumnus00 Member
May 26, 2017 5:27AM
Starting Weight: 334
10 Day Starting Weight: 313
10 Day Goal Weight: 307
Ultimate Goal Weight: 245
I've been changing my eating habits and increasing exercise over the past 2 months and have dropped 21 lbs. However, just this month have I really gained focus and am efficiently losing weight. I monitor my calories on MFP and hit the treadmill every day after work with weights 3 days a week in the morning as well. I too am experimenting with intermittent fasting and am on a 16:8 schedule right now. I'm feeling great and the scale is showing it. Let's do this!
Day Weight Comments
05/23: 313.0 - Expected a good drop from yesterday (1.5 lbs lost) and very pleased.
05/24: 310.6 - Hoped for another good loss and saw one! I stay tremendously hydrated throughout the day but realize some of this is water because of how much I'm sweating during my workouts. Either way, very pleased.
05/25: 309.8 - Thought I'd see more off after a good day of exercise and meeting my calorie goal, but anything down is in the right direction!
05/26: 308 - Down we go! I think I've just gotten so fat the weight wants to come off. Haha. Another day of safely under calorie goal with a good half hour of interval running. Tomorrow starts vacation, let's hope I can keep up losing!
05/27: 308 - No downwards progress even though I exercised a ton yesterday and stayed under my calorie goal. I think I had a little muscle growth though. I had a heavy lift yesterday morning and refueled with tons of protein yesterday. I'm feeling great though and still moving forward! 1 lb to go for my 10 day goal!
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05/29
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05/31
06/010 -
Starting weight : 145.2. Goal weight: 137.5. Goal for this round: 140.8
05/23 145.0. No workout today--ZZ Top concert tonight! Ate healthy during the day. Ate Five Guys little burger (bunless) and fries tonight. Total calories good but macros WAY off.
05/24 144.8 Long day. Tonight had to drive 5 hours for business meeting in am. Diet today was terrible--nuts, protein bar and a sugar free Monster drink
No scale in hotel room for weigh in.
05/25 no weigh in today--out of town on business
05/26 143.8 No idea how that happened! I didn't eat that well but i guess all of that airport walking helped.
05/27 144.6 this makes more sense. No terrible eating, but no exercise either. Have had headache for two days--not excruciating, but keeps me from feeling like doing anything. I am motivated to get to my ten day goal!
05/28
05/29
05/30
05/31
06/011 -
05/23: 138.4
05/24: 140...Went to a concert last night and ate crappy plus I didn't exercise. That's a recipe for a disappointment. I knew I was going to weigh in a little bit more this AM but I'm feeling a bit bummed out. Also feeling motivated to eat much healthier today though! When this semester is over with I know I will have much better control over my eating this weekend, once the semester is over.
05/25: 139...feels better. Came in under my calorie count yesterday and chugged water.
05/26: 138.6...Came in 200 over my calorie count yesterday because I went to a party and I didn't pay attention to what I was eating. I don't really have many excuses now that the semester is over and I did well. Oh wait, a family member is having a birthday party tomorrow! *facepalm*
05/27: 140...no surprise here. So let's just say I'm pretty famous for baking and my family always asks me to bring something to whatever gathering we go to. And I'm a big sampler of my dishes. I haven't eaten sweets in so long (because I'm literally addicted) that this morning I felt sick and a little bit hung over when I woke up.
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05/29
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06/010 -
bevalicious29 wrote: »Day Weight Comments
05/23 138 - 3.2 miles walked, sworkit full body strength 30 min
05/24 137.6 - 4.19 miles walked, swork it full body strength 30 min
05/25 137.2 - 3.17 miles walked, Slim in 6 Burn it UP 48 min, felt great after getting my burn it up work out in! I was ready to conquer the world Increased my intake and had almost 1600 calories. 1500 to 1600 is what I'm aiming for.
05/26 136.2 - Woo Hoo. Wasn't expecting that. I expect wt to go up some after this weekend I will be indulging a bit.
05/27
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06/01
Great exercise plan! You have motivated me!2 -
This is so good for me mentally - knowing others are also working to reach goals and sharing about it - and physically - keeps me working towards getting in better shape. I'm starting at 150, my goal is to reach 148, or less, after the next 10 days. Here we go!
05/23 150 Have a Chia Seed pudding chilling in the fridge: 1/2 cup 2% milk, 1 c water, 1/3 c chia seeds, 1 scoop quest chocolate milkshake protein powder. Been seeing these sorts of concoctions for a while so thought I'd give it a go. Low cal, carbs and high protein. This amt should be good for 3 servings. Entertaining my sweet tooth.
05/24 149.2 Yeah!!! I've been hovering around 150 - 152 for a month and finally broke thru. Now to head to 148. At 71 years losing is more challenging for me then when I was younger - it is for all of us. Avoiding processed foods and sugar just makes me feel better and even if it takes 'til the end of the year to reach goal, so be it.
05/25 149.8 I will celebrate the fact I'm still under 150 and accept the elevator ride that seems to be my body's weight. Had some wine last night so maybe water? Worked with trainer yesterday, my last one for the package I bought, sob, but will continue on as I had my second knee replacement in Dec and need to have the muscles supporting legs/ hips, etc strong. Last night while falling asleep, I was thinking how long it has taken me, since late February, to lose 13 pounds. I'm only averaging a pound a week despite weight training 3x week, 6 days of cardio a week and keeping below goals for cals and carbs. Looked at that way it seems an awfully stingy loss rate. Then, I realized something. 2 more pounds and I'm at 50% of my weight loss goal. Yeah me! Perspective is so important.
05/26 149.6 45 min on ellip and way under on cals, a little on carbs. Feeling good in the body. Know what I mean? Feel stronger and lighter. Not so much gut. LOL Today is gym day. Have appts so may not get in ellip. We'll see. I wish everyone a successful day filled with self loving choices. One of mine? Egg whites with a tbsp of cheese for flavor. Maybe some hot sauce. Life is good.
05/27 150.2 Not bad considering I blew it on carbs yesterday. Nothing junky but someone gave me some honey mangoes - unbelievably good and then a hot dog with most of the bun. Confession is good for the soul. Weight training but got in no elliptical yesterday- too busy and tired from phlebotomy to reduce iron levels. Today, at least an hour on ellip is in my future as well as some pre-planning meals so I stay in range for carbs. Netflix has some exercise/dance, etc videos streaming. I might check those out.
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06/011 -
5/22 - End/start weight 137.0
5/23 - 136.8
It has begun. Haven't maintained under this weight in 3 years. Feeling anxious.
5/24 - 135.8
I don't trust this. My scale was spazzing out.
5/25 - 136.2
had another scale spasm but trust this more. Also my morning weight. I wasn't going to make it home in the afternoon before eating a meal to see weight after finishing up burning last night dinner calories.
5/26 136.6
Could say it was the strawberries and nutella but I know better. I've hit my plateau. This is the point I usually get discouraged over indulge until I hit 140 lbs and start all over again. My willpower has already started cracking. To stay on track this weekend will be tough.
5/27 - 135.2
TOM ended. Went over DL almost 300 cal but I had deficits during the week. Indulged in kfc, pizza, ice cream and chips(all within moderation). It was a good day.3 -
Weight from last round 52.7kg
Goal for this round 51.5kg
05/23 51.7kg one good thing abouth weighing myself every day is that I can correct my mistakes quickly, yesterday morning I was 52.7kg after drinking and going to restaurant at the weekend. Yesterday I tried to eat well, went to the gym and all the excess weekend weight came off! Yay!
05/24 forgot to check my weight
05/25 51.7kg
05/26 51.5kg
05/27 51.5kg This weekend has to be better than last one, no eating crap and no alcohol
05/28
05/29
05/30
05/31
06/012 -
I'm going to get back on track.
Day Weight Comments
05/22- 247.0
05/23 246.6
05/24 245.8 Just started back after gaining and losing for many years. I really think this is goind to help me. I haven’t used the community boards much. Is there a way to edit past posts instead of a new post everyday?
05/25 No weight. On a short vacation so I didn’t get to post yesterday or weigh in this morning. No scale. I only weigh first thing in the morning because my weight seems to go up and down during the day.
05/26 245.4 My WOE is -1800 calories eating what I want. I will be lowering calorie count as I lose pounds. I want to do 1800 for at least three weeks. I have been told it takes three weeks to change a habit. I have tried most of the current diets and need to find what works for me. Thanks for listening.
05/27 245.4 Is there any way to edit past posts instead of reposting everyday.? Just add new info to a past post?
05/28
05/29
05/30
05/31
06/01
0 -
From last round:
Day 1 - 05/13 302.6
Last day - 05/22 299.2
Total Difference: - 3.4
Day Weight Comments
05/23 - 299.8 (creeping on up to the high side, gotta get me out of this ride)
05/24 - 299.2 (Yahoo! Not too bad considering I had a mini-binge last night. I had guacamole, chips, and donuts)
05/25 - 300.6 (No idea what happened here)
05/26 - Forgot to weigh
05/27 - 298.0 (Yes! The right direction again!)
05/28
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06/012
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