Do you tend to eat on autopilot?

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amylahminute
amylahminute Posts: 613 Member
in Health and Weight Loss

Hi! If you're an automatic type of an eater who has the tendency to overdo it, I just wanted to let you know we have a small group going that checks in with each other each day for support and inspiration. We share many resources & exercises to help each other become more self aware. We're actually 4 weeks into a 10-week challenge. Feel free to join in:

https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds

All we ask if you wanna start now is that you introduce yourself within a couple hours of being approved to join the group. We share a lot of stuff in the group that sometimes is a little personal, and wouldn't want lurkers just watching and not participating. So if you're the chatty type, I hope to see you there!

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  • amylahminute
    amylahminute Posts: 613 Member
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    Our group, "The Mindfulness Nerds" is starting up again with a new 77 Day Challenge this Friday 8/11. Set your own goal for the time period. This is the last "active recruiting" post I'll make for the challenge.

    Check out our link to see what we do, and if join in if you think you'd like to join in. We simply ask that you introduce yourself immediately when you join in. The more the merrier.

    https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
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    Personally I only eat when I'm flying manually. It's the stress, you know. When the autopilot's on, I take a nap. Don't tell air traffic control.
  • MommaGem2017
    MommaGem2017 Posts: 405 Member
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    Absolutely. When I'm not tracking food I tend to mindlessly graze all day long. Tracking has been a blessing to more mindful eating.
  • amylahminute
    amylahminute Posts: 613 Member
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    We're starting up a new challenge today again to get us through the holidays. Decide where you want to be come 2018, and work with us on your goals over at...

    http://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    I don't eat when flying. It gets the controls all sticky.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    I would, but it's hard keeping the autopilot inflated.
    airplane-autopilot.jpg
  • amylahminute
    amylahminute Posts: 613 Member
    edited November 2017
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    Funny riffs on term, "autopilot" . ^ FYI, the FAA and NTSB have no jurisdiction over our group.

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