Building Muscle

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chanelf56
chanelf56 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I am new to myfitnesspal and my goal is to get in shape. Anyone with advice feel free to chime in!!

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    "get in shape" generally suggests to me that you want to lose weight/fat.... Which usually requires a calorie deficit, and comes with minimal muscle gain except in a few circumstances.

    Are you already lean, but want to increase muscle size? Or is your goal to lose fat?

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