Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Building Muscle

chanelf56
chanelf56 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I am new to myfitnesspal and my goal is to get in shape. Anyone with advice feel free to chime in!!

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    "get in shape" generally suggests to me that you want to lose weight/fat.... Which usually requires a calorie deficit, and comes with minimal muscle gain except in a few circumstances.

    Are you already lean, but want to increase muscle size? Or is your goal to lose fat?

Categories