New study from The Journal of the International Society of Sports Nutrition on effectiveness of BCAAs. Short version, don't waste your money. Long version here:
Both of these intravenous infusion studies found that BCAAs decreased muscle protein synthesis as well as protein breakdown, meaning a decrease in muscle protein turnover. The catabolic state in which the rate of muscle protein breakdown exceeded the rate of muscle protein synthesis persisted during BCAA infusion. We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in human subjects is unwarranted.
September 4, 2017 8:43PM
edited September 2017