Need some ideas

Movemoreguy22

Hi people.
Problem I have is I get bored very quickly of workouts.
Ive seen a nutritionist and his managed to sort my diet out and helped me put a stone on in 10weeks. but now we trying to keep that weight (gonna lose some which I know) and create some size.

Anyway like I said I get bored is there any tips on what to do (workouts) or advice

richln

How about short-mesocycle periodization?

Movemoreguy22

richln wrote: »

How about short-mesocycle periodization?

What the hell is that

richln

garyggriffin wrote: »

richln wrote: »

How about short-mesocycle periodization?

What the hell is that

Break up your training blocks into short mesocycles where you pursue a different focus (i.e. volume training, then strength training, etc.)
https://en.wikipedia.org/wiki/Sports_periodization

tcunbeliever

youtube or darebee are full of workouts

quiksylver296

Didn't you make a post like this a couple months ago? You could revisit that.

ETA: Here. I found it for you.

http://community.myfitnesspal.com/en/discussion/comment/39919968#Comment_39919968

Movemoreguy22

quiksylver296 wrote: »

Didn't you make a post like this a couple months ago? You could revisit that.

ETA: Here. I found it for you.

http://community.myfitnesspal.com/en/discussion/comment/39919968#Comment_39919968

Legend!! Cheers mate.
Couldn't find it