livingleanlivingclean wrote: »
Please correct me if I am wrong, but I get the impression you want to achieve toned legs and stomach?
This will most likely be achieved by losing fat (calorie deficit) to uncover what muscle you do have, not necessarily by trying to build muscles (generally happens in a calorie surplus).
Following a progressive lifting program for your whole body whilst you lose fat all over (spot reduction is not possible) will help maintain the muscle you have - there is a thread on a number of training programs that you might find helpful.
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