Getting close to target, still losing 2 lbs a week, not hungry...

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  • nowine4me
    nowine4me Posts: 3,985 Member
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    Start adding back some calories, even if it’s just 100 a week. But I’d skip the donuts and go for beans, grains and starchy veggies to add some quality nutrients with the calories. Don’t get me wrong, I like a good donut.
  • nickbullett
    nickbullett Posts: 44 Member
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    So I've upped the calories a bit and I'm over my mental block. Still losing a bit experiencing significant fluctuations that I didnt before. Doing great. Pretty much reached goal weight. Want to add muscle and lose fat over next 6 months. Isnt life awesome ?
  • nickbullett
    nickbullett Posts: 44 Member
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    P.S. I'm quite a bit hungrier now that I am eating more. :)
  • StevefromMichigan
    StevefromMichigan Posts: 462 Member
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    nickbullett wrote: »
    P.S. I'm quite a bit hungrier now that I am eating more. :)

    Funny how that works, right :)
  • tmaths
    tmaths Posts: 58 Member
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    I've found if I'm hungry but I know I've eaten properly for the day, it's usually a good sign to drink some water. You know those 24 packs of bottle water? I go through that in 2 days myself, lol

    Water is a holy grail man. Drink a few glasses when you feel hungry, and you won't feel hungry anymore

    ( fantastic for evenings when I feel hungry but it's after 8 PM and I know I shouldn't eat)

    Grats on the weight loss btw, mind if I ask how long it took you?

  • tmaths
    tmaths Posts: 58 Member
    edited February 2018
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    nickbullett wrote: »
    Down to 190.6 this morning so I lost 154 pounds in 8 months and 6 days.

    Good job man. Many grats
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    nickbullett wrote: »
    Down to 190.6 this morning so I lost 154 pounds in 8 months and 6 days.

    7 lbs in a month is still more than you want to be losing
  • OhMsDiva
    OhMsDiva Posts: 1,074 Member
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    rachelleahsmom wrote: »
    It's the not hungry thing that I don't get. I'm almost always hungry.

    That part.

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