PR’s, Progressive overloading, calorie surplus
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shane_walker
Posts: 1 Member
Current:
175 lbs.
5’11
Squat: 315 lbs x 2
Deadlift: -405 lbs x 1 (frontgrip + straps)
-385 lbs x 2 (staggered grip)
Bench: - 245 lbs c 1 (boooooo
175 lbs.
5’11
Squat: 315 lbs x 2
Deadlift: -405 lbs x 1 (frontgrip + straps)
-385 lbs x 2 (staggered grip)
Bench: - 245 lbs c 1 (boooooo
0
Replies
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Is there a question here?0
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15k calories in one day.2
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