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PR’s, Progressive overloading, calorie surplus

shane_walker
shane_walker Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Current:
175 lbs.
5’11
Squat: 315 lbs x 2
Deadlift: -405 lbs x 1 (frontgrip + straps)
-385 lbs x 2 (staggered grip)
Bench: - 245 lbs c 1 (boooooo

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