I'm not new to working out, I have been going to the gym for about 3 years now. However, I only last month started dieting and tracking my calorie intake as well as calorie burn.
I see most people weigh themselves once a week due to daily fluctuations making it hard to track progress. I have been weighing myself daily because I'm curious to see my overall trend.
How often do you measure your body fat percentage? Or you arms and chest, etc?