April 2024 Maintainers' Check-in
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missperfectpitch
Posts: 582 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Week ending:
April 6:
April 13:
April 20:
April 27:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Week ending:
April 6:
April 13:
April 20:
April 27:
Successes/struggles of the week:
0
Replies
-
Name: Maddie
Age: 68
Height: 5’8”
Lifetime High: 238
Total weight lost: 228.3 to 150.5
Total weight lost since 1/1/2016: ~ 78 pounds
Time it took to lose: Jan 2016 to Aug 2018 🐢
How long in maintenance: Aug 2018 to Aug 2023
Maintenance weight range: < 164 (with clothes on)Jan 1. 2016 228.3
Avg wt 9/2017 - 8/2018: 179.6
Avg wt 9/2018 - 8/2019: 155.7 ♥️
Avg wt 9/2019 - 8/2020: 157.6 ♥️
Avg wt 9/2020 - 8/2021: 155.7 ♥️
Avg wt 9/2021 - 8/2022: 161.3 ♥️
Avg wt 9/2022 - 8/ 2023: 166.3
Avg sept 23 168
Avg Oct 23 172.5
Ang Nov 23 173.6
Avg Dec 23 178.2 (stress & vacation & severe fatigue)
2024
Average weight recorded for January: 180 (fracture)
Average weight recorded for February: 175,7
Average weight recorded for March: 176.4
Week ending:
Start April 1: 176
Weekly Avg ending April 6:
April 13:
April 20:
April 27:
End April 30:
Successes:
eating at maintenance & occasionally below
Exercise is a priority & is happening
Food quality is vastly improved
No eating out (my Achilles heel)
Struggles:
Cravings/mouth hunger/wanting the “fun” of eating out
Rt foot pain makes walking less enjoyable/sometimes curtails the length of walk I’d love to take. Ditto hip as it heals
Just getting back in the true Dieting Mode after a long time
Have not successfully succeeded in achieving a true calorie deficit (but I have achieved the maintenance level.) so no longer gaining 2.5 lbs per month. Baby steps
My MOTIVATION: our only son & wife are expecting our grandson in September!!
I’d like to lose pounds so I am more comfortable carrying him etc. Ideally I’d like to lose 2lbs per month for 5 months.I last posted here Aug 2023 when I was with my dad in hospital & then visiting him 1-3 times a day in a horrific rehab place. Then family stress as I got him moved out of dysfunctional home situation to “great place” where he fell twice & then really badly later in the year. I finally passed the baton to a sibling as my stress level was impacting my disastrous food choices (trying to reduce stress & feeling happier by eating high fat/sugar)
I have always shared here that I place my Health First but trying to keep my dad safe overcame that.
I also had a foot issue that took 4 months to see podiatrist & get an orthotic made. That didn’t help
At all.
Got back in track in January & fell, breaking my femur near hip mid Jan. Surgery PT OT Pain.
Now about 10 weeks on I can walk with a bit of cane support & sometimes without it.
Ever onwards!
Thanks,
Maddie4 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
Average weight recorded for March: 115.6
2024
Week of:
April 1: 115.9
Success/Struggle: My weight was (according to my scale) at my goal weight exactly 5 days last week. Not .1 or .2 but .0. Today it was up .9. I don't trust the scale but it gives me focus and it shows if I'm in the ballpark or if I need to change something.2 -
April 2024
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: nearly 5 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
April 1st: 48.6 kg (trend 48.8 kg)
April 8th:
April 15th:
April 22nd:
April 29th:
Successes/struggles: There are no children in my household so no chocolate eggs to negotiate!
1 -
Name: Maddie
Age: 68
Height: 5’8”
Lifetime High: 238
Total weight lost: 228.3 to 150.5
Total weight lost since 1/1/2016: ~ 78 pounds
Time it took to lose: Jan 2016 to Aug 2018 🐢
How long in maintenance: 5 years
Aug 2018 to Aug 2023
Maintenance weight range: < 164Jan 1. 2016 228.3
Avg wt 9/2017 - 8/2018: 179.6
Avg wt 9/2018 - 8/2019: 155.7 ♥️
Avg wt 9/2019 - 8/2020: 157.6 ♥️
Avg wt 9/2020 - 8/2021: 155.7 ♥️
Avg wt 9/2021 - 8/2022: 161.3 ♥️
Avg wt 9/2022 - 8/ 2023: 166.3
Avg sept 23 168
Avg Oct 23 172.5
Ang Nov 23 173.6
Avg Dec 23 178.2 (stress & vacation & severe fatigue)
2024
Avg wt recorded for January: 180 (fracture)
Avg wt recorded for February: 175,7
Avg at recorded for March: 176.4
Week ending:
Weekly Avg ending April 6: 176.2
April 13:
April 20:
April 27:
Successes:
eating at maintenance
Exercise is a priority & is increasing
Food quality is vastly improved
No eating out (my Achilles heel)
Leg/hip pain vastly better - many more steps & more times walking without cane
Tracking all food
Struggles
Longterm Rt foot pain makes walking less enjoyable/sometimes curtails the length of walk I’d love to take. Ditto longterm left ankle. Both reappeared with longer & faster walking as I recovered
Just getting back in the true Dieting Mode after a long time. Still not there.4/8
Have not successfully succeeded in achieving a true calorie deficit (but I have achieved the maintenance level.) so no longer gaining 2.5 lbs per month. Baby steps
My MOTIVATION:
I am happiest when my BMI is 24.9 Normal
That’s 164 lbs for me.
Ever onwards!
Thanks,
Maddie
#HealthFirst
#NeverGiveUp
🐢not a 🐇
1 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
Average weight recorded for March: 115.6
2024
Week of:
April 1: 115.9
April 8: 115.9
Success/Struggle: My weight has been exactly the same all week. It might be my scale but I just weighed myself with jeans and shoes and it was almost 2 lbs heavier so for now, I will believe the scale.1 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: nearly 5 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
April 1st: 48.6 kg (trend 48.8 kg)
April 8th: 48.5 kg (trend 48.6 kg)
April 15th:
April 22nd:
April 29th:
Successes/struggles:
Family came to visit for a couple of days. We had lunch in a burger place on Friday, I had a chicken burger without chips (fries) and granddaughter made delicious pastry tart for tea. No easter eggs.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for March 2023: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Week ending:
April 6: 116.7 (trending 116.4)
April 13:
April 20:
April 27:
Successes/struggles of the week: Had a long weekend helping out at my side job. Usually it's 3-4 hours, but there was an event so it was 8 hours. Most of it was standing, though I sat down a bit during the second half.0 -
Name: Maddie
Age: 68
Height: 5’8”
Lifetime High: 238
Total weight lost: 228.3 to 150.5
Total weight lost since 1/1/2016: ~ 78 pounds
Time it took to lose: Jan 2016 to Aug 2018 🐢
How long in maintenance: 5 years
Aug 2018 to Aug 2023
Maintenance weight range: < 164Jan 1. 2016 228.3
Avg wt 9/2017 - 8/2018: 179.6
Avg wt 9/2018 - 8/2019: 155.7 ♥️
Avg wt 9/2019 - 8/2020: 157.6 ♥️
Avg wt 9/2020 - 8/2021: 155.7 ♥️
Avg wt 9/2021 - 8/2022: 161.3 ♥️
Avg wt 9/2022 - 8/ 2023: 166.3
Avg sept 23 168
Avg Oct 23 172.5
Ang Nov 23 173.6
Avg Dec 23 178.2 (stress & vacation & severe fatigue)
2024
Avg wt recorded for January: 180 (fracture)
Avg wt recorded for February: 175,7
Avg at recorded for March: 176.4
Week ending:
Weekly Avg ending April 6: 176.2
Avg ending April 13: 176.2
April 20:
April 27:
Successes:
eating at a small deficit recently
Exercise is a priority & is increasing
Food quality is vastly improved
No eating out (my Achilles heel)
Leg/hip pain vastly better - many more steps & more times walking without cane - longer step length, more even timing in each leg
Tracking all food
Got back to true Dieting Mode after a long time. 4/11
Struggles
None at the Moment
My MOTIVATION:
I am happiest when my BMI is 24.9 Normal
That’s 164 lbs for me.
However, my new Cardiologist said once I get to 166, I don’t have to lose anymore!!!! Very morivating.
Most recent weight: 175.3
Ever onwards! Only 9.3 lbs to go!!
Thanks,
Maddie
#HealthFirst
#NeverGiveUp
🐢not a 🐇
1 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: nearly 5 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
April 1st: 48.6 kg (trend 48.8 kg)
April 8th: 48.5 kg (trend 48.6 kg)
April 15th: 48.7 kg (trend 48.7 kg)
April 22nd:
April 29th:
Successes/struggles:
Ate out (Thai) Thursday evening and lunch with family on Friday – why does one night away make my jump by 800g? (nearly 2 lb). I weighed 48.2 kg on Thursday morning, 49 kg on Saturday.
I’m away on holiday this week – coach travel today.
0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
Average weight recorded for March: 115.6
2024
Week of:
April 1: 115.9
April 8: 115.9
April 15: 115.3
Success/Struggle: I broke the 115.9 barrier! I haven't been up to 115.9 since last Monday. It took a bit and was annoying but I didn't need to go hungry to do it. Just stayed on my eating plan.
0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142-148
Absolutely 140-156
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 151.9
Average weight recorded from 2023 (12 months): 154.5
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight recorded from December 2023: 154.7
Average weight recorded from January 2024: 148.6
Average weight recorded from February 2024: 146.7
Average weight recorded from March 2024: 149.2
Average weight Week of...
Apr 1 - Apr 7 ............................. 149.3
Apr 8 - Apr 14 ........................... 148.2
Apr 15 - Apr 21 ......................... 146.8
Apr 22 - Apr 28 .......................
Apr 29 - May 5 ........................
Success of the week: I got back into my "ideal" maintenance range.
Struggle of the week: Pasta
1 -
Age: 52
Height: 5’5”
HEAVIEST weight: 171.6lb in 2021
Starting weight: 164.6lb
Total weight lost: 17.2lb
Time it took to lose: 162 days
How long in maintenance: 18 hours!
Maintenance weight range: 110.2-149.9lb
My ideal: 142.5-147.5lbI lose successfully with MFP, and then I get lazy with logging or quit caring and slowly my weight creeps up again. Here’s a sample of the highlights and lowlights!
Dec 2014 - 165.8
Oct 2015 - 144.8
Feb 2017 - 148.6
Jan 2021 - 171.6
May 2021 - 149.6
Jun 2021 - 147.2
Nov 2021 - 147.0
Nov 2023 - 164.6
I find maintenance terrifying and boring in equal measure, so I am trying different tactics this time: firstly, challenging myself to keep within a range this time around (target range set in HappyScale), hence the use of recorded and trend weights below; secondly, posting in the Maintainer’s Check-in.
Recorded Weight/Trend on week ending:
April 6: 151.0/150.7
April 13: 149.4/149.8
April 20: 147.8/148.5
April 27:
Success of the week: I got back into my ‘ideal’ maintenance range this morning (147.4). Hurrah!
Struggle of the week:1 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: nearly 5 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
April 1st: 48.6 kg (trend 48.8 kg)
April 8th: 48.5 kg (trend 48.6 kg)
April 15th: 48.7 kg (trend 48.7 kg)
April 22nd: 49.8 kg (trend 49.9 kg)
April 29th:
Successes/struggles:
I was away on holiday last week – came home on Friday with a long and tedious coach & ferry journey. The retained water weight is coming off.0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for March 2023: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Week ending:
April 6: 116.7 (trending 116.4)
April 13: 116.1 (trending 116.2)
April 20: 116.5 (trending 116.4)
April 27:
Successes/struggles of the week: Still trying to get back on track, which three days in a row of high carbs, sodium, and calories didn't help with, combined with TOM weight retention. Have been getting workouts in and a good amount of steps the past couple of weeks, which should help a bit.1 -
Age: 52
Height: 5’5”
HEAVIEST weight: 171.6lb in 2021
Starting weight: 164.6lb
Total Weight lost: 17.2lb
Time it took to lose: 162 days
How long in maintenance: Arrived within my ideal range today!
Maintenance weight range:110.2-149.9lb
My ideal: 142.5-147.5lbI lose successfully with MFP, and then I get lazy with logging or quit caring and slowly my weight creeps up again. Here’s a sample of the highlights and lowlights!
Dec 2014 - 165.8
Oct 2015 - 144.8
Feb 2017 - 148.6
Jan 2021 - 171.6
May 2021 - 149.6
June 2021 - 147.2
Nov 2021 - 147.0
Nov 2023 - 164.6
I find maintenance terrifying and boring in equal measure, so I am trying different tactics this time: firstly, challenging myself to keep within a range this time around (target range set in HappyScale), hence the use of recorded and trend weights below: secondly, posting in the Maintainer’s Check-in.
Recorded Weight/Trend on week ending:
April 6: 151.0/150.7
April 13: 149.4/149.8
April 20: 147.8/148.5
April 27: 149.4/149.0
Successes of the week: Stayed within calorie/macro goals.
Struggles of the week: a Chinese takeaway, homemade Thai food, and lots of driving this week… so not surprised to see the scale reflect some water retention. Looking forward to the ‘whoosh’ when it disappears!1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142-148
Absolutely 140-156
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 151.9
Average weight recorded from 2023 (12 months): 154.5
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight recorded from December 2023: 154.7
Average weight recorded from January 2024: 148.6
Average weight recorded from February 2024: 146.7
Average weight recorded from March 2024: 149.2
Average weight Week of...
Apr 1 - Apr 7 ............................. 149.3
Apr 8 - Apr 14 ........................... 148.2
Apr 15 - Apr 21 ......................... 146.8
Apr 22 - Apr 28 ....................... 146.9
Apr 29 - May 5 ........................
Success of the week: Gorgeous hike among wildflowers and waterfalls. First day of work at a fun new job.
Struggle of the week: Minor injury.0 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: nearly 5 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
April 1st: 48.6 kg (trend 48.8 kg)
April 8th: 48.5 kg (trend 48.6 kg)
April 15th: 48.7 kg (trend 48.7 kg)
April 22nd: 49.8 kg (trend 49.9 kg)
April 29th: 48.6 kg (trend 49.2 kg)
Successes/struggles:
Happy with the recovery from my short holiday – and I’m away again this week.
At friends on Saturday evening – a slice of chocolate torte was included.
0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
Average weight recorded for March: 115.6
2024
Week of:
April 1: 115.9
April 8: 115.9
April 15: 115.3
April 29: 115.7
Success/Struggle: I didn't realize that I missed last week until I got here this morning. Hmm... I worry when I wander from my rituals of maintaining my weight. I think I could have reported under 115 last week. I haven't gone completely off track so that is a success.
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-114.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for March 2023: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Week ending:
April 6: 116.7 (trending 116.4)
April 13: 116.1 (trending 116.2)
April 20: 116.5 (trending 116.4)
April 27: 116.7 (trending 116.4)
Successes/struggles of the week: Have an event coming up in June, so I'll be reducing my calorie intake a bit to get back down.0
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