Crock Pot Smoked Sausage & Cheddar Soup (199 calories)

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WadeLam
WadeLam Posts: 224 Member
in Recipes
I’m Wade. And I’m obsessed with soup. There…I said it.

This delicious sausage & cheddar soup, adapted from a Peace, Love & Low Carb cookbook, has a nice smoky edge and plenty of sass. Okay…I’m just kidding about the sass part. I just felt like throwing it in. Sounded good, eh?!

The soup also has red pepper flakes, which also happens to be my girlfriend right now. Ha (don’t tell my wife)!

Enjoy friends! :)

Crock Pot Smoked Sausage & Cheddar Soup

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Ingredients:
14 oz. smoked beef sausage, halved and sliced
44 oz. beef stock
1 cup chopped carrot
1 cup chopped celery
1 small diced onion
4 minced garlic cloves
1 tsp. red pepper flakes
1 tsp. salt (more to taste)
½ tsp. black pepper
1 cup half-and-half
8 oz. light cream cheese
2 cups shredded sharp cheddar

Directions:
Heat crock pot on high. Add sausage, beef stock, carrot, celery, onion, garlic red pepper flakes, salt and pepper. Cook on high 4 hours. Add half-and-half, light cream cheese and shredded cheddar. Whisk until there are no longer any clumps of cream cheese. Cook additional 2 hours.

Nutrition Info (calculated using MFP Recipe Builder):
Servings: 16
1 Serving: 1 cup
Calories: 199
Carbs: 6 g
Fat: 15 g
Protein: 9 g

*****Edited for spelling only. Sheesh.*****
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Replies

  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    Looks good!

    FTR I looked at the title closely and saw "Crack Pot Smoked Sausage" mmm hmm... lol
  • JayStu
    JayStu Posts: 332 Member
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    That sounds delicious, thanks for the recipe
  • RedArizona5
    RedArizona5 Posts: 465 Member
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    Totally saving this recipe- you know your soups my man… I had some sausage with sauerkraut and homemade mashed garlic mashed potatoes with good seasoning of pepper and salt organic butter YUMMMMMMeee all mixed in together with equal parts of each and it was pure heaven
  • jkwolly
    jkwolly Posts: 3,049 Member
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    FTR I looked at the title closely and saw "Crack Pot Smoked Sausage" mmm hmm... lol
    Honestly, me too! :blushing:
  • christinalong1991
    christinalong1991 Posts: 74 Member
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    Your a god to me now!!! lol Can't wait for it to get cold enough to try this out!
  • MadMaddy2014
    MadMaddy2014 Posts: 18 Member
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    Sounds wonderful, but 16 servings? How big is each serving? Thanks for the recipe.
  • DiminutiveDame
    DiminutiveDame Posts: 45 Member
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    Oh hell yes ^^
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
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    Your a god to me now!!! lol Can't wait for it to get cold enough to try this out!

    I don't care what temperature it is outside... I'm trying this over the weekend. lol
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
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    Just added this to my recipes. BTW... I changed the cream cheese and cheddar to the full fat kind and also changed it to 8 servings (I'll eat this for dinner) and it only turned out to be like 530 calories. That's WITH wonton strips as a topper, too. ;)
  • Nijelako
    Nijelako Posts: 28 Member
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    Thank you, can't wait to try this, tried your Reuben soup, it was delish! : )
  • the_arghbowl
    the_arghbowl Posts: 63 Member
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    bumping this for later!
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    This sounds delicious! I definitely want to try it.
  • ZombieMom79
    ZombieMom79 Posts: 70 Member
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    Want this on my profile thread.
  • themommie
    themommie Posts: 4,991 Member
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    Yum thanks for sharing. I am also obsessed with soup feel free to shsre more recipes
  • alamarana2885
    alamarana2885 Posts: 91 Member
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    bump!
  • WadeLam
    WadeLam Posts: 224 Member
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    1 cup servings. :)
  • kellys1984
    kellys1984 Posts: 7 Member
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    yummy :)
  • queensandria
    queensandria Posts: 39
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    Bumping for fall noms!!
  • aadarling21
    aadarling21 Posts: 12 Member
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    bump!
  • vegasgyrl79971
    vegasgyrl79971 Posts: 56
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    Bumping to save

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