Protein "PB2 Cup" Overnight Oats
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I have been eating this for breakfast all week and have felt really good (and full!) all morning. It tastes like a peanut butter bounty bar (I don't think they exist but I have realized I would eat them daily haha)
2 Tbsp PB2 (works with any nut butter but will change the macros)
1 Scoop Quattro Chocolate Love Protein Powder (140 cal, 30g protein, 1g fat, 0.5g sugar)
1 c Silk Unsweetened Almond Coconut Milk
1/2 c uncooked quick oats (can use less and reduce carbs)
Mix first 3 ingredients in a blender like you're making a shake. Mix with oats, cover and let it sit overnight.
The important stuff:
370 cals
35g carbs
8g fat
41g protein
2g sugar
2 Tbsp PB2 (works with any nut butter but will change the macros)
1 Scoop Quattro Chocolate Love Protein Powder (140 cal, 30g protein, 1g fat, 0.5g sugar)
1 c Silk Unsweetened Almond Coconut Milk
1/2 c uncooked quick oats (can use less and reduce carbs)
Mix first 3 ingredients in a blender like you're making a shake. Mix with oats, cover and let it sit overnight.
The important stuff:
370 cals
35g carbs
8g fat
41g protein
2g sugar
3
Replies
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that sounds so delicious!0
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I have eaten oats like this, not bad at all. More recently, I have switched the protein from chocolate to PB flavored and add sugar free maple syrup.1
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Mmmmm I must try this. Thank you!0
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That sounds incredible!!1
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I use a pb powder too...but make sure you weigh your 'two tablespoons' - listed as only 12 grams
Weigh your protein powder too!
In fact weigh it all!2
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