Losing 30 pounds in 3 months?
Options
LegacyLion
Posts: 25 Member
I'm informed about limiting yourself to 2 pounds a week but I'm 210 pounds with an estimated 30% body fat. Is it possible for me to lose 30 pounds in 3 months if I keep track of everything and exercise a good amount?
0
Replies
-
If you want to lose a lot of muscle, sure4
-
Probably. If you're a male at 30%, you could aim for between 1-2lbs per week.2
-
I lost 30lbs in about 6 months went from 181 to 151 I'm 5ft tall female eating 1200-1400 calories a day7
-
If you want to lose a lot of muscle, sure
^^^^^
What Malibu said. 210 to 180 isn't a (relatively) lot to lose. 10lbs/month is dangerously aggressive weight loss that will likely bounce right back after the 3 months are over, and then you'll be back to trying all over again. It'd be easier and take less time if you lost at a more reasonable rate (1% of body weight-ish) to start with.5 -
age n height n gender?
have u ever exercise before?
were u ever on MFP before?
have u ever calorie count before?1 -
I started at 279 lbs I'm 5 feet 10 inches tall. I started this journey on April 13th and I've lost 23 lbs so far. I eat about 200-250 less calories than MFP allows me. Which means I take in about 1200 calories on average. I'm not hungry at the end of the day. Just bored with what I'm eating sometimes.2
-
sophie7591 wrote: »I started at 279 lbs I'm 5 feet 10 inches tall. I started this journey on April 13th and I've lost 23 lbs so far. I eat about 200-250 less calories than MFP allows me. Which means I take in about 1200 calories on average. I'm not hungry at the end of the day. Just bored with what I'm eating sometimes.
thanks for the stats. it is possible but u shouldnt set ur expectation that high. if u lose 20 to 22 lbs then it is still a job well done .
start exercising n pick something non impact like lane swimming, aqua aerobics, and/or weight training. start with 3 or 4 times a week (2 x weight n 2 x other stuff is most likely best for u rigjt now) ONLY eat back half of the calories u burned at most. at 1200, u most likely need to eat back some of those calories u burned. plz dont count on miracles but sometimes 1 + 1 = 3 if u do it right (ive seen it happened with 200+ lbs people enough to know)
good luck!1 -
amyrebeccah wrote: »If you want to lose a lot of muscle, sure
^^^^^
What Malibu said. 210 to 180 isn't a (relatively) lot to lose. 10lbs/month is dangerously aggressive weight loss that will likely bounce right back after the 3 months are over, and then you'll be back to trying all over again. It'd be easier and take less time if you lost at a more reasonable rate (1% of body weight-ish) to start with.
Agreed-and just so we're clear, in case you're thinking you're cool with the muscle loss, please be aware that your heart is a muscle.
Are you actually saying that the human body will consume its own heart to keep the body fat?4 -
moonstroller wrote: »amyrebeccah wrote: »If you want to lose a lot of muscle, sure
^^^^^
What Malibu said. 210 to 180 isn't a (relatively) lot to lose. 10lbs/month is dangerously aggressive weight loss that will likely bounce right back after the 3 months are over, and then you'll be back to trying all over again. It'd be easier and take less time if you lost at a more reasonable rate (1% of body weight-ish) to start with.
Agreed-and just so we're clear, in case you're thinking you're cool with the muscle loss, please be aware that your heart is a muscle.
Are you actually saying that the human body will consume its own heart to keep the body fat?
Actually, yes, it will. But not "to keep body fat." It is a matter of being unable to synthesize protein to repair tissue fast enough under high caloric stress situations.9 -
moonstroller wrote: »amyrebeccah wrote: »If you want to lose a lot of muscle, sure
^^^^^
What Malibu said. 210 to 180 isn't a (relatively) lot to lose. 10lbs/month is dangerously aggressive weight loss that will likely bounce right back after the 3 months are over, and then you'll be back to trying all over again. It'd be easier and take less time if you lost at a more reasonable rate (1% of body weight-ish) to start with.
Agreed-and just so we're clear, in case you're thinking you're cool with the muscle loss, please be aware that your heart is a muscle.
Are you actually saying that the human body will consume its own heart to keep the body fat?
Actually, yes, it will. But not "to keep body fat." It is a matter of being unable to synthesize protein to repair tissue fast enough under high caloric stress situations.
Nope, you're wrong. The body will not destroy vital organ tissue first. Obese people on a highly restricted diet saw less than 25% loss of muscle, none in vital organs, and people who performed resistance training saw no muscle loss at all. Instead of the body destroying vital tissue to rebuild muscles being worked, it will simply delay or slow the repair of those worked muscle groups so that recovery takes longer.7 -
LegacyLion wrote: »I'm informed about limiting yourself to 2 pounds a week but I'm 210 pounds with an estimated 30% body fat. Is it possible for me to lose 30 pounds in 3 months if I keep track of everything and exercise a good amount?
You could probably safely lose 1-2 pounds per week. And in the beginning might see a bigger loss from water weight. So I'd say it is potential for you to safely lose ~25-30 pounds in 3 months. Of course, if you go about it by eating at a reasonable deficit and 'only' lose 18-20 in that time frame, its not exactly a bad thing!5 -
I did at about that BMI. It slows down the closer you get to normal. I didn't do anything dangerous or unsustainable.2
-
I did it last year with keto, which is a muscle-sparing woe.
I'm currently keto-adapted with a slightly higher protein intake to protect muscle gains. I eat ~1100 a day (high fat, moderate protein), lift 3 times a week, and EC stack with excellent results. Very pleased with the way body recomposition is going, and my energy level is through the roof. Only unpleasant side effect is bewb soreness
0 -
I believe it is possible with the right advice.0
-
I only lost that fast when I was over 400. While it's possible to, I probably wouldn't advise it. What's the rush of trying to shoot for 3 months besides it sounding impressive? 12-24lbs in 3 months is still an amazing loss and a bit more manageable. Good luck.2
-
moonstroller wrote: »
Nope, you're wrong. The body will not destroy vital organ tissue first. Obese people on a highly restricted diet saw less than 25% loss of muscle, none in vital organs, and people who performed resistance training saw no muscle loss at all. Instead of the body destroying vital tissue to rebuild muscles being worked, it will simply delay or slow the repair of those worked muscle groups so that recovery takes longer.
I feel like you & tomteboda both said essentially the same thing...
"It is a matter of being unable to synthesize protein to repair tissue fast enough under high caloric stress situations."
3 -
I have healthily lost 54+ lbs in ~6 months. 30 is a little ambitious, but having a goal is super.
Eat sensibly, portion food properly. Weigh EVERYTHING. Don't over-restrict. Resistance and bodyweiught exercises are amazing.
Remember: It's not a race. But losing *some* is much better than losing none.
4 -
I'm 5' 10" and started out at nearly 270, I lost 30 pounds in the first 3 months and that came off pretty easy with just eating right, no exercise. Since then, I have cut back to about a pound a week and I exercise, and I feel great. Almost 40 pounds so far, 30 to go. So that initial 30 was about 40% of my overall goal. But I know that things are definitely different for us guys. Weight loss is a sexist beast for sure.2
-
WayTooHonest wrote: »moonstroller wrote: »
Nope, you're wrong. The body will not destroy vital organ tissue first. Obese people on a highly restricted diet saw less than 25% loss of muscle, none in vital organs, and people who performed resistance training saw no muscle loss at all. Instead of the body destroying vital tissue to rebuild muscles being worked, it will simply delay or slow the repair of those worked muscle groups so that recovery takes longer.
I feel like you & tomteboda both said essentially the same thing...
"It is a matter of being unable to synthesize protein to repair tissue fast enough under high caloric stress situations."
Sort of, however she's claiming the body will take protein (muscle) from the heart, thus weakening the heart, to restore other muscles in the body, and this is clearly not supported by any medical studies I've read. The human body will not weaken vital organs to repair non vital muscles. When a person gets to the point that his or her body is beginning to consume vital organs for survival that person will most likely be in a hospital.4 -
I went from 214 at Christmas to 185 at the end of March and successfully trained for my first Ironman 70.3 race. Adopted principally a vegan diet, with the exception of a morning whey protein smoothie, minor amounts of other dairy, and fish once every 1-2 weeks. Consistently lost about 2 pounds/week. I figured 1 pound diet and one pound from all the training volume.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions