Creatine with coffee?
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dc1arkson
Posts: 142 Member
Is it okay to get my daily creatine in mixed with my coffee every now and then if I can't take it alone with a simple carb ?
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Replies
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Yes, no prob.0
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That's my SOP.0
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Coffee is a stimulator for the body and creatine is for muscle growth and recovery.
It's better if you take in coffee 15-30 mins before your workout so that your muscles are kinda pumped up. And for post workout you can have the creatine.4
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